Quote:
Originally Posted by kaisersozei
Yep, it's a killer 15 minutes--wait until you feel those hip flexors tomorrow!  I couldn't complete the entire Ab Ripper workout without taking breaks until nearly the end of the 90 days. For some of the exercises I was only doing 10-15 reps. I've just now gotten to the point where I can do all 50 Mason Twists with my legs off the ground. Fifer Scissors still gives me problems, especially on Legs & Back day.
You know what's the best thing about the recovery weeks? NO AB RIPPER!  |
I don't know what happened to me lol, I remember when I was in highschool doing mason twists with a 60 lb barbell and not having a problem, I did them last night and my muscles felt like someone hit them with a taser after I was finished.
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Fellows, leave the tight pants to the ladies. If I can count the coins in your pocket, you better use them to call the tailor. "TMIMITW"
10-15-2009, 10:38 AM
Re: P90X Workout
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