P90X Workout

[ade06]

Are you guys doing the recovery drinks and bars? I'm concerned about the creatine, because my wife is still nursing, so I don't want to her to pass on the added creatine to our son. I've been reading that low-fat choco milk may be just as good (I could then add a little creatine for myself). Any suggestions?

[Poronico]

Originally Posted by ade06

Are you guys doing the recovery drinks and bars? I'm concerned about the creatine, because my wife is still nursing, so I don't want to her to pass on the added creatine to our son. I've been reading that low-fat choco milk may be just as good (I could then add a little creatine for myself). Any suggestions?

We do chocolate milk and bars because the bars are so damned expensive. We only buy bars when they clearance them at stores for .25 to .50 cents per otherwise they are like 2 bucks a pop. We also went to walmart and got some protein powder that is really awesome, I am doing laundry and on my phone now, but I will give you the name of it. For 2 people its like 14 bucks for a months worth of powder

[ade06]

Originally Posted by Poronico

We do chocolate milk and bars because the bars are so damned expensive. We only buy bars when they clearance them at stores for .25 to .50 cents per otherwise they are like 2 bucks a pop. We also went to walmart and got some protein powder that is really awesome, I am doing laundry and on my phone now, but I will give you the name of it. For 2 people its like 14 bucks for a months worth of powder

Thanks, what kind of bars do you get?

[Poronico]

Originally Posted by ade06

Thanks, what kind of bars do you get?

Usually powerbar recovery, but anything with low sugars carbs and about 30-35 proteins