P90X Workout

maverickdrinker · 10-13-2009, 08:41 PM

Day 1 completed. Just finished the core synergetics. I have to admit that it kicked my ass. Great workout though. Now, if I could only resist food, things would be ok.

My game plan is to do the first week to get used to it and start the diet part next week.

I am going to do the lean program. Diet to start after my conference. Liking it so far, even though it is a little humbling.

Look out Cuba, here I come.

Poronico · 10-13-2009, 09:44 PM

Quote:

Originally Posted by maverickdrinker

Day 1 completed. Just finished the core synergetics. I have to admit that it kicked my ass. Great workout though. Now, if I could only resist food, things would be ok.

My game plan is to do the first week to get used to it and start the diet part next week.

I am going to do the lean program. Diet to start after my conference. Liking it so far, even though it is a little humbling.

Look out Cuba, here I come.

Not sticking to the diet could be a bad idea, these are intense workouts and if you aren't bringing in the right foods you will crash. Its a bad way to start a workout routine that is going to last a while because you will feel more exhausted than if you are bringing in the right nutrition and it could make you think twice about finishing the program.

Commander Quan · 10-14-2009, 05:41 PM

Here is an excellent spreadsheet to track your progress if your doing the classic version of the program. I print out the sheets and write down all the reps during the workout and then type them in later. It's also nice to be see your progress each week through out the 90 days.
P90X Spreadsheet

I didn't create this, I got it off this forum. http://www.weightloss-hq.biz/weight-...x-forum-2.html

10-13-2009, 08:41 PM	#1
maverickdrinker I'm nuts for the place Join Date: Nov 2008 First Name: art Location: Toronto, Ontario Posts: 2,590 Trading: (15)	Re: P90X Workout Day 1 completed. Just finished the core synergetics. I have to admit that it kicked my ass. Great workout though. Now, if I could only resist food, things would be ok. My game plan is to do the first week to get used to it and start the diet part next week. I am going to do the lean program. Diet to start after my conference. Liking it so far, even though it is a little humbling. Look out Cuba, here I come.

10-14-2009, 05:41 PM	#3
Commander Quan Feeling at Home Join Date: Oct 2008 First Name: Derrick Location: Canton, OH Posts: 966 Trading: (4)	Re: P90X Workout Here is an excellent spreadsheet to track your progress if your doing the classic version of the program. I print out the sheets and write down all the reps during the workout and then type them in later. It's also nice to be see your progress each week through out the 90 days. P90X Spreadsheet I didn't create this, I got it off this forum. http://www.weightloss-hq.biz/weight-...x-forum-2.html