Losing Weight with Starscream

jquirit · 03-02-2009, 01:26 AM

Haven't updated in a while, but wanted to let you folks know that I'm still working at it. Down to 212 lbs, and going to make a few more modifications to my plan. Lack of gym is killing me (for weight training), but trying to make the best of it. Will have to admit, doing the fundamentals has been a good experience thus far. 15 good form push-ups takes a bit of effort compared to 7 when first starting out. Core stuff is proving to be the hardest part. Just can't seem to build up a "sense" of strenght in my core just yet.

A new wrinkle to my cardio is starting up the "Couch to 5k" jogging/running program. I found out the local college opens the track to the community and I can run/jog on it when it's no reserved so I'm going to start taking advantage of that.

03-02-2009, 01:26 AM	#11
jquirit Angry Asian Dwarf Join Date: Oct 2008 Location: State of Confusion Posts: 426 Trading: (3)	Re: Losing Weight with Andysutherland Haven't updated in a while, but wanted to let you folks know that I'm still working at it. Down to 212 lbs, and going to make a few more modifications to my plan. Lack of gym is killing me (for weight training), but trying to make the best of it. Will have to admit, doing the fundamentals has been a good experience thus far. 15 good form push-ups takes a bit of effort compared to 7 when first starting out. Core stuff is proving to be the hardest part. Just can't seem to build up a "sense" of strenght in my core just yet. A new wrinkle to my cardio is starting up the "Couch to 5k" jogging/running program. I found out the local college opens the track to the community and I can run/jog on it when it's no reserved so I'm going to start taking advantage of that. __________________ S: 220/C: 209/G: 180