Losing Weight with Starscream

03-04-2009, 08:31 AM

Quote:

Originally Posted by andysutherland

Week 8 results: No change. Still at 242. Didn't hit my 20lbs goal at the two month mark. No sweat. Gotta focus and take the exercise serious. I don't exercise daily anymore, haven't done it at all in two weeks. That cold I had got me off schedule, and I never picked back up after it had gone. Focus, focus, focus! It probably also didn't help that I ate almost a pound of veggie chow mein the night before weigh-in.

Two months down, and I've lost 19lbs. Not the best in the world, but not too shabby either. Now it's time to redouble my efforts and get to it. Best of luck to you all!

Nothing wrong with that cut sir. I'm hoping for status quo, at best, tomorrow. I haven't been as active this week and food choices and amounts were just silly.

I do have a ju jutsu class tonight that should be a real help, then I will be right along beside you on the focus train.

Starscream · 03-04-2009, 10:44 AM

Quote:

Originally Posted by kayaker

I will be right along beside you on the focus train.

All aboard! CHOOOOCHOOOOO!

Peanut butter granola bar for breakfast today with coffee, w/ sweetner and no cream.

Peanut butter granola bar for lunch today w/ diet Mt. Dew

12" veggie sub from Subway for dinner w/ a Sprite Zero.

I know I'm gonna eat some salted peanuts today sometime. Peanuts are a good protein source, supposedly.

Starscream · 03-05-2009, 06:57 AM

I'm down to 241 today. Too bad it's not my official weigh-in day. I'll get there eventually. 225 sounds like a long ways off.

Breakfast and lunch: Granola bars for both.
Snack: Roasted salted peanuts (in the shell)
Dinner: ??

Keep the faith people.

03-05-2009, 12:47 PM

Keep going Andy!

I've had a bit of a setback. Back up to 240 even, a gain of 3lbs.

I knew it wasn't going to be good though, eating was way out of hand last weekend and beyond.

Time to buckle back down now. Climbing this evening. Not sure about supper yet.

Starscream · 03-06-2009, 08:04 AM

Quote:

Originally Posted by kayaker

Keep going Andy!

I've had a bit of a setback. Back up to 240 even, a gain of 3lbs.

I knew it wasn't going to be good though, eating was way out of hand last weekend and beyond.

Time to buckle back down now. Climbing this evening. Not sure about supper yet.

I'm dead even with you today, Ian. I weighed in at 240 also. Too bad this isn't my official weigh-in day.

Linguini noodles w/ garlic and olive oil, french bread w/ dipping oils, and a little bit of garlic herb ricearoni for dinner last night. Noodles as a main course was quite satisfying.

Please, someone slap me if I don't exercise any this weekend.

Starscream · 03-09-2009, 06:45 AM

Yesterday was splurge day, and I OD'd at the chinese buffet. I did manage to get in some exercise. Rode the bike for 5 miles (with two of the kids) and did some yardwork. Tired as all get out after the bike ride, but it was a blast. Plan on doing more this week.

icehog3 · 03-09-2009, 08:18 AM

More than 1/2 way to your short term goal....keep it up, Andy!

03-05-2009, 06:57 AM	#3
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland I'm down to 241 today. Too bad it's not my official weigh-in day. I'll get there eventually. 225 sounds like a long ways off. Breakfast and lunch: Granola bars for both. Snack: Roasted salted peanuts (in the shell) Dinner: ?? Keep the faith people. __________________ Insert quote here.

03-05-2009, 12:47 PM	#4
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Keep going Andy! I've had a bit of a setback. Back up to 240 even, a gain of 3lbs. I knew it wasn't going to be good though, eating was way out of hand last weekend and beyond. Time to buckle back down now. Climbing this evening. Not sure about supper yet.

03-09-2009, 06:45 AM	#6
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Yesterday was splurge day, and I OD'd at the chinese buffet. I did manage to get in some exercise. Rode the bike for 5 miles (with two of the kids) and did some yardwork. Tired as all get out after the bike ride, but it was a blast. Plan on doing more this week. __________________ Insert quote here.

03-09-2009, 08:18 AM	#7
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,746 Trading: (60)	Re: Losing Weight with Andysutherland More than 1/2 way to your short term goal....keep it up, Andy! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!