Losing weight Insanity style with Kirk

[nofeardiver]

Kirk, good luck bro, i have always said that it is 90% diet, and 10% exercise, weather its wrong or right attitude i dont know, but i have lost 112 lbs since July 2010, by changing my entire lifestyle and eating better, i was jogging there for a couple of those months, but my knee was bothering me so i stopped to give it a break... Its all in your attitude, i was allways the lazy fat kid, now i am on my way to a healthier me... And i will tell you this i went on off my blood pressure and cholesterol meds, and my blood sugar is perfect, all after losing the first 40 lbs... it feels good not to have to take pills anymore... Good luck bro its tuff making the right decisions at the table, trust me, you see someone eating that slice of pizza and you have salad, but think they will be in the same boat not too long after eating that... I have one cheat meal a week where i eat something i have been craving, but i dont go over board either, i may have one slice of that pizza not the whole pizza like i use too... Again Good Luck

Here are my progress pics

Before


Last week

[Gophernut]

That's some good work there Dan! Must feel wonderful. I just hit the 40lb mark this morning!

OK Kirk..... I have decided to start my P90X again. THIS MONDAY AM. I think I am gonna do the lean, cause I do not need to add any additional muscle mass. Last time I put on entirely too much bulk.

I am doing it for the cardio and lean/long muscles. Maybe we can motivate eachother

GOOD LUCK!!!!!

[hammondc]

I just did Max Cardio Conditioning. Not fun. At all.

[kgoings]

Just did Plyometrics Cardio Circuit. I am starting to sweat much sooner and much more...does that mean my body is getting 'into the workout mode' rather than storing energy?? I noticed the first couple workouts I saw the people on TV sweating up a storm and I wasnt really...now I am.

I think I am going to goto the store and get a heart monitor.

Gonna weigh in on Wed, see how I am doing.

[sofaman]

I am in phase 3 of p90x and for my next round I am going to do a p90x/Insanity hybrid cant wait to do Insanity workouts to get my cardio whare it needs to be. The best advice I could give you is to get your nutrician worked out and eat as clean a possiable and track everything you eat with tap-track or myfitnesspal

[hammondc]

Originally Posted by sofaman

I..... track everything you eat with tap-track or myfitnesspal

i am going to check these out.

[kaisersozei]

Originally Posted by kgoings

I think I am going to goto the store and get a heart monitor.

I highly recommend this, especially for Insanity, it's another good way to track your progress and it just keeps you safe. I was surprised that I hit my max HR for the session during the warm-up.

[kgoings]

Still havent gotten a heart monitor, but I am pretty sure I am near max HR at the end of Warmup too

Still doing it, almost mid way through week 2. I can see improvements in how long I can make it or how much I can do...and I am not as sore anymore. But I feel like my hamstrings never recover. When ever they do power squats or something like that...my hammy's are like "Yea RIGHT!'

Feeling good, but dont feel like I have lost much weight.

[nofeardiver]

Originally Posted by Gophernut

That's some good work there Dan! Must feel wonderful. I just hit the 40lb mark this morning!

I feel like a totally different person, more energy, better sleep, just all around great, and awesome that i dont have to take meds anymore, that is the best part...

[kgoings]

Weighed in this morning at 196.2, a bit disappointed but I'll stick with it.

[nofeardiver]

Originally Posted by kgoings

Weighed in this morning at 196.2, a bit disappointed but I'll stick with it.

I know the feeling, but the scale isnt everything bro, use a mesuring tape, its the best way and take before pictures aswell just for yourself so you can see the changes... i still have a hard time believing i lost that much weight until i see my before pics... Good luck

[DennisP]

Kirk - how's it going?

I just finished Day 3. Man, I need to take a ton more breaks than them. I usually get to about halfway through and I start dieing. I'm hoping as long as I keep at it my cardio will improve and I can get into it. After the first day I almost puked all over I was so winded from the fit test.

[Starscream]

Stay with it, Dennis. Good luck.

[kgoings]

Originally Posted by DennisP

Kirk - how's it going?

I just finished Day 3. Man, I need to take a ton more breaks than them. I usually get to about halfway through and I start dieing. I'm hoping as long as I keep at it my cardio will improve and I can get into it. After the first day I almost puked all over I was so winded from the fit test.

Still going, it gets better. I am in week 3 and I still take more breaks than they do..especially at the end.

[kaisersozei]

Originally Posted by DennisP

Kirk - how's it going?

I just finished Day 3. Man, I need to take a ton more breaks than them. I usually get to about halfway through and I start dieing. I'm hoping as long as I keep at it my cardio will improve and I can get into it. After the first day I almost puked all over I was so winded from the fit test.

It gets better. Sort of. You'll see big improvements by the second fit test.

And then you start with the max interval routines

Stick with it! Good luck!

[kgoings]

I am able to do more now, but I am still not able to finish everything they do in each session. By the end of the workouts my legs are done.

I am starting over in week 3 (doing Week1 Week2 then starting over). I am using the first two weeks as a break in period and now I am starting at the begining and going all the way through.

[DennisP]

Originally Posted by kgoings

I am able to do more now, but I am still not able to finish everything they do in each session. By the end of the workouts my legs are done.

I am starting over in week 3 (doing Week1 Week2 then starting over). I am using the first two weeks as a break in period and now I am starting at the begining and going all the way through.

Probably not a bad idea. But, remember, even the people in the vids need extra breaks. I need way more than them, but hopefully I can catch up somewhat.

Today was cardio recovery, I nice change of pace.

[kgoings]

Originally Posted by DennisP

Probably not a bad idea. But, remember, even the people in the vids need extra breaks. I need way more than them, but hopefully I can catch up somewhat.

Today was cardio recovery, I nice change of pace.

True True.


One thing I don't like, the warm up and the stretches are the same EVERY day. Ugh that gets old real real quick. At least in P90X there were different warmups and stretches every day.

Jog, Jumping Jacks (I always laugh when he says jack it out ) Heisman, 3 step Heisman, Butt kicks, High Knees, and Mummy Kicks

[kgoings]

Still going! 193 today. I can feel the difference in my clothes. I'm excited about both my weight loss and my working out.