Losing weight Insanity style with Kirk

kgoings · 05-07-2011, 12:40 PM

Just did Plyometrics Cardio Circuit. I am starting to sweat much sooner and much more...does that mean my body is getting 'into the workout mode' rather than storing energy?? I noticed the first couple workouts I saw the people on TV sweating up a storm and I wasnt really...now I am.

I think I am going to goto the store and get a heart monitor.

Gonna weigh in on Wed, see how I am doing.

kaisersozei · 05-10-2011, 07:15 AM

Quote:

Originally Posted by kgoings

I think I am going to goto the store and get a heart monitor.

I highly recommend this, especially for Insanity, it's another good way to track your progress and it just keeps you safe. I was surprised that I hit my max HR for the session during the warm-up.

05-07-2011, 12:40 PM	#1
kgoings Cigarologist Join Date: Oct 2008 First Name: Kirk Location: Highlands Ranch, Co Posts: 1,979 Trading: (42)	Re: Losing weight Insanity style with Kirk Just did Plyometrics Cardio Circuit. I am starting to sweat much sooner and much more...does that mean my body is getting 'into the workout mode' rather than storing energy?? I noticed the first couple workouts I saw the people on TV sweating up a storm and I wasnt really...now I am. I think I am going to goto the store and get a heart monitor. Gonna weigh in on Wed, see how I am doing. __________________ Your silly little opinion has been noted!