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Old 07-12-2009, 03:17 PM   #1
pmwz
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Default Re: Losing Weight with Andysutherland

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Originally Posted by andysutherland View Post
What's your workout look like?
congrats on the loss.
I usually go 3-5 times a week to the gym 3 times lifting 2 cardio (60min-120).
my plan for next couple of months is to go 1.5 times per day to the gym.
7x 90min-120 min crosstrainer/other cardio exercise.
3x weight lifting (1 day chest/triceps 1: back/biceps 1 legs)
Its going to be hard and i am probably going to take a couple of off days but i think that i can reach my goal...
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Old 07-12-2009, 04:56 PM   #2
Starscream
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Default Re: Losing Weight with Andysutherland

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Originally Posted by pmwz View Post
I usually go 3-5 times a week to the gym 3 times lifting 2 cardio (60min-120).
my plan for next couple of months is to go 1.5 times per day to the gym.
7x 90min-120 min crosstrainer/other cardio exercise.
3x weight lifting (1 day chest/triceps 1: back/biceps 1 legs)
Its going to be hard and i am probably going to take a couple of off days but i think that i can reach my goal...
That's a lot of cardio for a day. I try to keep my cardio to 45min. max. But if it's working for you, then go for it.

The weightlifting is about on par with my routine.
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