Losing Weight with Starscream

[pmwz]

i am down to 250. One week of hostel food helped me. I am going to work out a lot during the next 2 month and i am trying to get down to 225 lbs during that time frame...

[Starscream]

Originally Posted by pmwz

i am down to 250. One week of hostel food helped me. I am going to work out a lot during the next 2 month and i am trying to get down to 225 lbs during that time frame...

What's your workout look like?
congrats on the loss.

[pmwz]

Originally Posted by andysutherland

What's your workout look like?
congrats on the loss.

I usually go 3-5 times a week to the gym 3 times lifting 2 cardio (60min-120).
my plan for next couple of months is to go 1.5 times per day to the gym.
7x 90min-120 min crosstrainer/other cardio exercise.
3x weight lifting (1 day chest/triceps 1: back/biceps 1 legs)
Its going to be hard and i am probably going to take a couple of off days but i think that i can reach my goal...

[Starscream]

Originally Posted by pmwz

I usually go 3-5 times a week to the gym 3 times lifting 2 cardio (60min-120).
my plan for next couple of months is to go 1.5 times per day to the gym.
7x 90min-120 min crosstrainer/other cardio exercise.
3x weight lifting (1 day chest/triceps 1: back/biceps 1 legs)
Its going to be hard and i am probably going to take a couple of off days but i think that i can reach my goal...

That's a lot of cardio for a day. I try to keep my cardio to 45min. max. But if it's working for you, then go for it.

The weightlifting is about on par with my routine.