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#11 | ||
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Quote:
![]() As far as drinking, water is my friend. I've got a 2.3L bottle at work that I usually finish by mid afternoon, and then have to fill up a 32oz bottle at home a couple of times at night. I used to drink 5+ sodas a day, a year or so back cut down to about 3x a day and diet sodas, but now have pretty much just eleminated them altogether as a daily habit. I'm starting to use an application I found last time I lost weight that keeps track of what I eat, and lets me track all sorts of useful information about the food (calories, fiber, protein, fat, sodium, etc). Last time it really helped to make sure I was eating enough of the right things. |
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