Losing Weight with Starscream

[Ahbroody]

Originally Posted by -MG-

Yesterday (Herf day!) was not a good food day... we shall not talk about it


Today's starting much better. 1 whole egg, 2 egg whites, and about 2 cups of cantaloupe for breakfast.

After taking a look around the kitchen it looks like I'm going to need to go grocery shopping soon to fix what's on hand. Lots of good food, not much good for me. Luckily my wife's just as serious about making a lifestyle change.



What can you tell me about protein shakes? At first glance it seems like an easy breakfast which is what I'm looking for since I don't usually do breakfast at all.

Also, I have to admit I haven't read the whole thread, how often are people weighing in?

Mg kick the cantelope and insert 1/2 cup of oatmeal and you have a rock solid breakfast. The oatmeal will also help not give you a sugar spike and will take the body longer to process so you wont be as hungry as quickly as you will be with the eggs and cantalope. Hell you could add in another egg white and be just fine.

As to breakfast shakes, it sounds to me like you are refering to a MRPs meal replacement shake. This is a good option if time is an issue and you want to get it right. That said a balanced meal is a better option. I am not a trainer but have more than a few buddies who are. Here is a list of MRPs
http://www.bodybuilding.com/store/mrps.html

I dont want to be anyones downer. I see some things that should be changed. That said I dont want to force my opinions on anyone. One area I dont see being discussed is beverages with meals. I am scared to think what some are drinking and not realizing its effects on diets. Fruit juices and fruits can be your enemy on a diet.