Losing Weight with Starscream

Yesterday (Herf day!) was not a good food day... we shall not talk about it


Today's starting much better. 1 whole egg, 2 egg whites, and about 2 cups of cantaloupe for breakfast.

After taking a look around the kitchen it looks like I'm going to need to go grocery shopping soon to fix what's on hand. Lots of good food, not much good for me. Luckily my wife's just as serious about making a lifestyle change.

Originally Posted by andysutherland

Breakfast - Strawberry protein shake

What can you tell me about protein shakes? At first glance it seems like an easy breakfast which is what I'm looking for since I don't usually do breakfast at all.

Also, I have to admit I haven't read the whole thread, how often are people weighing in?