Losing Weight with Starscream

[Shaerza]

Originally Posted by Ahbroody

I am actually pretty lean for my age 33 and eat good and bad. For the most part a lot of it for me is genetics. That said I did work with a diet a while back that allowed me to loose a lot of fat weight when I was on my get a six pack craze. I am posting this cause my wife and I went back on this diet today. I want to loose a little fat and she just had our third child and wants to loose 20-30lbs.

Some people call it a paleo diet.
Basically you eat lean meat and green leafies with extremely minimal carbs during the day. This is not atkins. You dont eat fatty foods. By limiting carbs to 25 grams in the morning and 25 grams of carbs at lunch you force your body into ketosis where your liver converts fats for energy. The carbs must be low glycemic index.

Were you doing resistance training while on this diet? I am fighting to lose the last 10-15lbs of fat on the gut and waist, but I worry that gym performance might suffer without the carb energy