Losing Weight with Starscream

jquirit · 03-02-2009, 04:33 PM

Quote:

Originally Posted by Cyanide

For those with:
a) an ipod
b) a large potential to increase their motivation level through music

I have found the podcast:

podrunner

useful.

It is roughly 1 hour of a set pace that is mixed fresh each week. Its techno music, so, over time I have stopped using it because I like Metallica better. But, really, it is great stuff, no pauses between songs (its one long "song"), all the BPMs are the same and it is purpose-designed (for running, spin class etc).

Give it a try. I think it must be up to nearly 100 episodes by now.

Cheers

Cy

I just found out about them (it's who I was referring to in my earlier post). I'm using their interval program, specifically the Today to 5K program, to start up for running. We'll see how it goes!

Starscream · 03-03-2009, 05:40 AM

Not looking good for tomorrow.

Maybe it'll still turn around. This dietary change is taking some getting used to, and throwing my system off. It'll balance out and I'll be back on track shortly I hope.

03-03-2009, 09:00 AM

As an additional motivational factor, I have filled out the Mantracker Prey Application today. Think I will submit it once I have a suitable partner.

Cheers

Cy

03-03-2009, 05:40 AM	#2
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Not looking good for tomorrow. Maybe it'll still turn around. This dietary change is taking some getting used to, and throwing my system off. It'll balance out and I'll be back on track shortly I hope. __________________ Insert quote here.

03-03-2009, 09:00 AM	#3
Cyanide Guest Posts: n/a	Re: Losing Weight with Andysutherland As an additional motivational factor, I have filled out the Mantracker Prey Application today. Think I will submit it once I have a suitable partner. Cheers Cy