Day 4 Of Quitting Snuff...

I have dipped snuff for 28yrs now. I quit for right at 6 months back when i was around 23-24yrs old. The biggest problem i remember having during the first few weeks was just the habit of having the dip in my mouth, especially when i was working or whatever. Gum helped a lot and the "jawbreaker" candies.

I started back up because i got pissed off about something or other wound up throwing a good drunk and woke up the next day with a can of snuff in my pocket and I still dip today.

Good luck on sticking with it man, I do have several friends who have quit one cold turkey and a couple who went the jerky route. They all 3 have been quit for awhile now, one of the for about 3yrs or so.