I need some serious motivation.....

[Blak Smyth]

Originally Posted by pektel

Nice! I have a problem with motivation to exercise as well. I have a piece of notebook paper with a quote I scratched on it, taped to my bedroom door. All it says is:

"I really regret that workout."

-Said no one. Ever.

It made so much sense to me, and spoke to me, so it's the only extra push I need.

I like that one, might have to use it.
I also use "Pain is weakness leaving the body."
But if you are doing cardio "Sweat is weakness leaving the body" would work great as well.

Something that helps me is I used chalk paint and made a board in my basement that I can update with weight and rep info, always trying to improve upon my previous workout and also to make sure I mix things up. You would be surprised how much progress you are making if you look at all the numbers. I also have a chalk calendar to see and keep track of my workout routine.

I am really trying to get back on track, it really is hard to get a routine started again. Having a routine is critical in my opinion.

[levrac68]

Take up an active outdoor hobby. I like photography and long walks with the wife, it keeps me on the move. When you have your cigar, take it for a walk and bring another one along for the walk home. If you have no interest in those machines, don't feel bad, neither do I. I HATE working out and make up any excuse not to. For now, I'm 25lbs over my comfort zone, but I'd be a lot more if I didn't keep somewhat active. Just change a few small things at a time and you won't feel as if you're taking on the world. Good Luck