Losing Weight with Starscream

[Starscream]

Originally Posted by shilala

Andy,one thing I noticed from this thread is that alcohol is a major diet enemy. I'm super-blessed, because I don't drink. I don't have that evening/weekend fun monkey on my back, ya know?
My sweet baby has been really watching her calories (not that she doesn't always) because she wants to lose a few pounds, I'm guessing. I don't think she needs to, she looks amazing, but she's gonna do what she's gonna do, ya know.
Anyways, she likes her wine in the evening/before bed, and she likes to get tuned up a bit at family day on Sundays. She has very much slowed down how much she drinks, and I haven't seen Bailey's in her coffee for a long, long time.
I wasn't making that point AT you, I'm just talking to you. Sorry, I should have said that, I'm making you out to be a drunk, lol.
Anyways, you'd mentioned a number of times in the past how bad the alcohol can sabotage a diet, and I just wanted to throw that recent personal experience out there to add some empirical evidence to your alcohol mentionings before I forgot about it.

100% correct, Scott (I may even be a drunk). I spent my spring break with the alcohol and got it out of my system for a while in order to stay on track. Had to have a bit of fun since I gave it up completely for 40+ days.

Originally Posted by kgoings

Hey just started doing some workign out, and I am trying to eat better..not really a diet. But I do need to lose weight. I am doing the insanity workout, I really need someone to keep me accountable. Hopefully I can keep this up. I am 205 (5'8") with cholestoral around 300...my bp is great. Doc says the cholestoral is from being overweight.

Cholesterol sucks, Kirk. Keep us updated on your progress.
What is the insanity workout?

[kgoings]

Originally Posted by Starscream

Cholesterol sucks, Kirk. Keep us updated on your progress. What is the insanity workout?

Its one of those infomercials like the P90X but its 90% Cardio with exercises you do using your own body weight..no equipment. They call it Max interval training, interval training on roids.