Losing Weight with Starscream

[Shaerza]

Originally Posted by andysutherland

After three days at the gym and a decent dedication to my diet I am somehow up to 248lbs this morning.

Get in there and work harder, focus more on cardio. Worked on back and shoulders yesterday, then did 30 min. on the elliptical.

Your muscles may be storing more water now that you are lifting. Dont let the number game bother you yet as long as ya are sticking to the plan.