Supplements

[bonjing]

Originally Posted by mosesbotbol

Lay off the booze and avoid food that is processed. Allow eating for only an 8 hour window of the day.

You'll burn more fat lifting weights than doing cardio. Cardio is still necessary for aerobic capacity, maintain blood pressure, removing toxins, and other reasons.

For simple protein after a workout; try a couple of hard boiled eggs. Pre-cook chicken breasts and have those handy for a quick bite.

Make sure you are consuming at least 2 liters of water every day. General guide line is an ounce per pound of body weight daily.

Get up early. People who get up around 5 AM tend to be in better shape; for a reason.

Yeah I have a problem with gorging on the weekends. Whatever I lose during the week is slapped on over the weekend. M-F pretty decent eating during the week. Overnight oats for breakfast a few protein drinks, meal replacement, throughout the day. Workout is muay thai followed by lifting. After the gym is another protein shake and a yogurt. I get home around 2100hrs so no eating. Water intake is pretty good about a gallon a day 4 x 32oz and 4 x 20oz a day. I try to keep up that amount daily, but always a minimum of 3 per. That’s not including my coffee and preworkout drink. Add a 20oz coffee if you want a try total. I always have two thermos’

I would really like something to help the body recover from all the impacts, clinching and cardio. My first week or so in, I had a knot in my thigh for about a week from exchanging kicks.

Originally Posted by AdamJoshua

Lunchtime nap???

Don’t hate on my afternoon nap man, they’re the best. Except when the crazy homeless lady won’t stop screaming. I’d swear she was a drill instructor at one point, how else can you yell for at least an hour non stop.