Supplements

[hammondc]

Time for me to re-up my protein.

I want to supplement BCAA & Glutamine as I am doing cardio with my lifting and do not want to catabolize the muscle. Should I be taking one over the other or both or none?

Do you think it would be better to

1. Get a Protein with heavy Glutamine/BCAA built like GNC Wheybolic 60 or Optimum Hydrowhey/Pro Complex

or

2. Get a plain multipurpose protein line Gold Standard and spend the extra $ to supplement BCAA and Glutamine in pill/powder form?

Also. I have been introduced to the term broscience. As in---> there is a lot of marketing hype behind whey hydrolizing etc in HydroWhey/GNC Wheybolic, but it really does not matter or it makes such a small difference that no one other than professional body builders will get the advantage.

One more...where do u guys buy your protein? I have heard it can be cheaper on the ol interwebz, but I am not familiar with who to order from.

[zemekone]

Originally Posted by hammondc

I want to supplement BCAA & Glutamine as I am doing cardio with my lifting and do not want to catabolize the muscle. Should I be taking one over the other or both or none?

i would go with all three seperate... BCAA powder before or during your workout, protein right after your workout, and 10-20g glutamine before you go to sleep.

i would go tigerfitness, DPS nutrition, or bodybuilding...

[Adriftpanda]

Originally Posted by hammondc

Time for me to re-up my protein.

I want to supplement BCAA & Glutamine as I am doing cardio with my lifting and do not want to catabolize the muscle. Should I be taking one over the other or both or none?

Do you think it would be better to

1. Get a Protein with heavy Glutamine/BCAA built like GNC Wheybolic 60 or Optimum Hydrowhey/Pro Complex

or

2. Get a plain multipurpose protein line Gold Standard and spend the extra $ to supplement BCAA and Glutamine in pill/powder form?

Also. I have been introduced to the term broscience. As in---> there is a lot of marketing hype behind whey hydrolizing etc in HydroWhey/GNC Wheybolic, but it really does not matter or it makes such a small difference that no one other than professional body builders will get the advantage.

One more...where do u guys buy your protein? I have heard it can be cheaper on the ol interwebz, but I am not familiar with who to order from.

I buy my protein through bodybuilding.com, they are fast and much cheaper than anywhere else.

As far as protein goes I try to stick with something that is high in protein and less in carbs and fats. To me, when taking protein, it should just be protein and nothing else because I getting your fats and carb is simple. I take Hydrobolic FX made by Muscle FX. One of the purest form of protein, that I could fine (93% protein).

Forgot to mention I also take a casein protein (ON) as well before bed.