6.5 Lbs...

[mosesbotbol]

Originally Posted by Robulous78

I've been on this diet for 18 days now... how much f-ing water can I be holding?

30 lbs+ of water retention is my guess, maybe even more. Lowering sodium helps. I would not recommend any diuretics as that can raise blood pressure and I bet your blood pressure is already a concern.

Have you done complete blood work with your primary? You could be showing some diabetic tendencies which retain water. I would not go on any drastic diets until you have a complete picture of your blood and health. Supplements bars should be used more as a snack than meal replacement. Taking psyllium husks with water 2-3 times a day will help both bigtime.

Have you done the calipers to measure body fat?