6.5 Lbs...

[irratebass]

Rob, this is the way to go.....have you seen Dan? AMAZING transformation seeing is believing.

Good luck bro!

Originally Posted by elderboy02

Rob, check out my website at: http://OhioDan.TSFL.com/explore I am a Certified Health Coach with Take Shape For Life and I am currently coaching 16 people and they are all losing weight.

Take Shape for Life completely helps you change your diet so you eat healthier. You lose 2-5 pounds a week. I have lost a total of 113 pounds since July 5th. I would love to help you out

[elderboy02]

Originally Posted by irratebass

Rob, this is the way to go.....have you seen Dan? AMAZING transformation seeing is believing.

Good luck bro!

Thanks Mickey

Rob, here is a photo from a while ago. I need to do an updated picture. This was when I hit 100 pounds down: