Losing Weight with Starscream - Page 6

Genetic Defect · 01-12-2009, 07:28 AM

weighed in at work, Monday last week to Monday this week 3lbs lighter.

Starscream · 01-12-2009, 08:53 AM

Quote:

Originally Posted by Big Vito

weighed in at work, Monday last week to Monday this week 3lbs lighter.

Awesome, Perry!

Update from me in a few on how my week went.

Genetic Defect · 01-12-2009, 09:02 AM

thank you, it will be interesting how the switch to second plays in this. I also started some cardio today

Starscream · 01-12-2009, 09:03 AM

Quote:

Originally Posted by Big Vito

thank you, it will be interesting how the switch to second plays in this. I also started some cardio today

I hated second. Hope it works out for you w/ the transition, Perry.

Starscream · 01-12-2009, 09:10 AM

End of Week 1:

Starting weight (on new digital scale): 261
End weight: 254

7pounds!!!!
Didn't do any walking over the weekend. Gonna walk for one more week, and then start something more high impact.

Week 2

Day 1:
Breakfast: Oatmeal. 4pts
Lunch: Ham sandwich w/ spinach and mustard on light bread. 3pts
Dinner: Leftover chili from last night. 8pts.

Gotta find a way to get 15 more points in today somewhere.

Going walking as soon as I get out of 4th period today. Leaving school as soon as the bell rings.

7 POUNDS!!! I'm excited about this week!

All right fellas, Perry and I have reported in, where's everybody else? Good news for all I hope, but if not, there's always the new week.

Genetic Defect · 01-12-2009, 09:27 AM

Good Andy? Sounds like you are doing great

Smokin Gator · 01-12-2009, 11:39 AM

Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Andy and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend.

Worked out this morning
Breakfast - bowl of... you guessed it.. All Bran
Snack - cheese stick
Lunch - Salad the a bowl of chicken and rice soup
Dinner - will be grilled salmon but I am not sure on the vegetables yet.

Keep up the good work guys!!

Starscream · 01-12-2009, 11:51 AM

Quote:

Originally Posted by Smokin Gator

Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Perry and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend.

Worked out this morning
Breakfast - bowl of... you guessed it.. All Bran
Snack - cheese stick
Lunch - Salad the a bowl of chicken and rice soup
Dinner - will be grilled salmon but I am not sure on the vegetables yet.

Keep up the good work guys!!

Way to go!

Starscream · 01-12-2009, 08:06 PM

Got a mile in today after school. Smoked a Torano Virtuoso on the trip.

Chili and french bread pizza w/ no cheese is very filling. I'm stuffed.

Smokin Gator · 01-12-2009, 08:29 PM

Dinner for me tonight was to the grilled salmon with mixed veggies, a bowl of collard greens, and a couple of slices of this killer garlic bread that my wife brought home. Darn her... I could have done without it.

Starscream · 01-12-2009, 08:31 PM

Quote:

Originally Posted by Smokin Gator

Dinner for me tonight was to the grilled salmon with mixed veggies, a bowl of collard greens, and a couple of slices of this killer garlic bread that my wife brought home. Darn her... I could have done without it.

Genetic Defect · 01-13-2009, 12:39 AM

yesterday morning my cardio was on a stationarybike 1.25 only three minutes so not the greatest but a start

Starscream · 01-13-2009, 06:36 AM

Quote:

Originally Posted by Big Vito

yesterday morning my cardio was on a stationarybike 1.25 only three minutes so not the greatest but a start

Starting is half the battle.

Smokin Gator · 01-13-2009, 06:58 AM

I upped my treadmill time by 5 minutes this morning. That puts me at 45 minutes. The program I am doing goes at 3.8 miles per hour, then 3.8 miles an hour with a 6 degree incline for 2 minutes, then back to 3.8 miles per hour, then 4.0 mile per hour. Last week I started jogging during the 4.0 mile per hour part. It is definitely getting easier.

Breakfast - My usual bowl of All Bran
Snack - cheese stick
Lunch - will be a tossed salad and a hamburger patty
Dinner - I have no idea yet!!!

I hope you guys can get in a little exercise today.

Genetic Defect · 01-13-2009, 08:49 AM

Quote:

Originally Posted by andysutherland

Starting is half the battle.

shortly I will venture back into that room

Starscream · 01-13-2009, 08:59 AM

Week 2, Day 2:

Breakfast: oatmeal. 4pts
Luch: ham sandwich 3pts
Dinner: pork tenderloin along w/ some vegetables of some variety (haven't decided yet (?pts)

If the rain holds out, the wife and I are going for another mile (about time to up it). I need a treadmill here. Had a Gazelle, but sold it at a yard sale late last year.

Genetic Defect · 01-13-2009, 09:02 AM

Quote:

Originally Posted by andysutherland

Week 2, Day 2:

Breakfast: oatmeal. 4pts
Luch: ham sandwich 3pts
Dinner: pork tenderloin along w/ some vegetables of some variety (haven't decided yet (?pts)

If the rain holds out, the wife and I are going for another mile (about time to up it). I need a treadmill here. Had a Gazelle, but sold it at a yard sale late last year.

A cool gadget to get would be a Garmin forerunner I have the 305

Starscream · 01-14-2009, 11:38 AM

Pork Tenderloin wrapped in bacon w/ potatoes, wild rice, and butter beans last night overdid it for me. But I'm still on track for the week. I got out and walked the mile too.

Week 2:
Day 3

Breakfast: Oatmeal (4pts)
Lunch: Ham/spinach sandwich (3pts)
Dinner: ?
I've got game duty tonight, so no dinner w/ the family. I'll have to figure out something light yet filling to eat. Not sure about getting in my walk either. Gonna be a long day at school today.

Where's the rest to check in? Haven't seen a few people in here for a couple of days. You guys were providing me w/ some support by just posting your routines in here. Hopefully I'm providing some sort of support by posting as well.

Smokin Gator · 01-14-2009, 11:46 AM

Hey brother... I am glad you got your walk in yesterday.

Dinner last night was chili and cornbread. I didn't over eat though.

I only got a 35 minute workout this morning, but I went a little harder than usual.

Breakfast - Bowl of All Bran
Snack - cheese stick
Lunch - Chili and cornbread
Dinner - ??? My son has a soccer game so I am not sure. I am pretty much in the same boat as Andy on this one. I think I may just make a turkey sandwich and take it with me.

Keep up the good work Andy!!

Starscream · 01-14-2009, 11:48 AM

Quote:

Originally Posted by Smokin Gator

Keep up the good work Andy!!

Same to you. Same to you.

01-12-2009, 07:28 AM	#101
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Losing Weight with Andysutherland weighed in at work, Monday last week to Monday this week 3lbs lighter. __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-12-2009, 09:02 AM	#103
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Losing Weight with Andysutherland thank you, it will be interesting how the switch to second plays in this. I also started some cardio today __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-12-2009, 09:10 AM	#105
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland End of Week 1: Starting weight (on new digital scale): 261 End weight: 254 7pounds!!!! Didn't do any walking over the weekend. Gonna walk for one more week, and then start something more high impact. Week 2 Day 1: Breakfast: Oatmeal. 4pts Lunch: Ham sandwich w/ spinach and mustard on light bread. 3pts Dinner: Leftover chili from last night. 8pts. Gotta find a way to get 15 more points in today somewhere. Going walking as soon as I get out of 4th period today. Leaving school as soon as the bell rings. 7 POUNDS!!! I'm excited about this week! All right fellas, Perry and I have reported in, where's everybody else? Good news for all I hope, but if not, there's always the new week. __________________ Insert quote here.

01-12-2009, 09:27 AM	#106
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Losing Weight with Andysutherland Good Andy? Sounds like you are doing great __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-12-2009, 11:39 AM	#107
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Andy and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend. Worked out this morning Breakfast - bowl of... you guessed it.. All Bran Snack - cheese stick Lunch - Salad the a bowl of chicken and rice soup Dinner - will be grilled salmon but I am not sure on the vegetables yet. Keep up the good work guys!! __________________ Check out the Cigar Asylum Newbie Sampler Trade

01-12-2009, 08:06 PM	#109
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Got a mile in today after school. Smoked a Torano Virtuoso on the trip. Chili and french bread pizza w/ no cheese is very filling. I'm stuffed. __________________ Insert quote here.

01-12-2009, 08:29 PM	#110
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Dinner for me tonight was to the grilled salmon with mixed veggies, a bowl of collard greens, and a couple of slices of this killer garlic bread that my wife brought home. Darn her... I could have done without it. __________________ Check out the Cigar Asylum Newbie Sampler Trade

01-13-2009, 12:39 AM	#112
Genetic Defect difetosso Join Date: Oct 2008 First Name: Perry Location: An elevator Posts: 5,202 Trading: (5)	Re: Losing Weight with Andysutherland yesterday morning my cardio was on a stationarybike 1.25 only three minutes so not the greatest but a start __________________ I'm an outcast riding into town alone I got wanderlust branded deeper than the bone

01-13-2009, 06:58 AM	#114
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland I upped my treadmill time by 5 minutes this morning. That puts me at 45 minutes. The program I am doing goes at 3.8 miles per hour, then 3.8 miles an hour with a 6 degree incline for 2 minutes, then back to 3.8 miles per hour, then 4.0 mile per hour. Last week I started jogging during the 4.0 mile per hour part. It is definitely getting easier. Breakfast - My usual bowl of All Bran Snack - cheese stick Lunch - will be a tossed salad and a hamburger patty Dinner - I have no idea yet!!! I hope you guys can get in a little exercise today. __________________ Check out the Cigar Asylum Newbie Sampler Trade

01-13-2009, 08:59 AM	#116
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Week 2, Day 2: Breakfast: oatmeal. 4pts Luch: ham sandwich 3pts Dinner: pork tenderloin along w/ some vegetables of some variety (haven't decided yet (?pts) If the rain holds out, the wife and I are going for another mile (about time to up it). I need a treadmill here. Had a Gazelle, but sold it at a yard sale late last year. __________________ Insert quote here.

01-14-2009, 11:38 AM	#118
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Pork Tenderloin wrapped in bacon w/ potatoes, wild rice, and butter beans last night overdid it for me. But I'm still on track for the week. I got out and walked the mile too. Week 2: Day 3 Breakfast: Oatmeal (4pts) Lunch: Ham/spinach sandwich (3pts) Dinner: ? I've got game duty tonight, so no dinner w/ the family. I'll have to figure out something light yet filling to eat. Not sure about getting in my walk either. Gonna be a long day at school today. Where's the rest to check in? Haven't seen a few people in here for a couple of days. You guys were providing me w/ some support by just posting your routines in here. Hopefully I'm providing some sort of support by posting as well. __________________ Insert quote here.

01-14-2009, 11:46 AM	#119
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Hey brother... I am glad you got your walk in yesterday. Dinner last night was chili and cornbread. I didn't over eat though. I only got a 35 minute workout this morning, but I went a little harder than usual. Breakfast - Bowl of All Bran Snack - cheese stick Lunch - Chili and cornbread Dinner - ??? My son has a soccer game so I am not sure. I am pretty much in the same boat as Andy on this one. I think I may just make a turkey sandwich and take it with me. Keep up the good work Andy!! __________________ Check out the Cigar Asylum Newbie Sampler Trade