Losing Weight with Starscream

Smokin Gator · 01-12-2009, 10:39 AM

Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Andy and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend.

Worked out this morning
Breakfast - bowl of... you guessed it.. All Bran
Snack - cheese stick
Lunch - Salad the a bowl of chicken and rice soup
Dinner - will be grilled salmon but I am not sure on the vegetables yet.

Keep up the good work guys!!

Starscream · 01-12-2009, 10:51 AM

Quote:

Originally Posted by Smokin Gator

Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Perry and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend.

Worked out this morning
Breakfast - bowl of... you guessed it.. All Bran
Snack - cheese stick
Lunch - Salad the a bowl of chicken and rice soup
Dinner - will be grilled salmon but I am not sure on the vegetables yet.

Keep up the good work guys!!

Way to go!

Starscream · 01-12-2009, 07:06 PM

Got a mile in today after school. Smoked a Torano Virtuoso on the trip.

Chili and french bread pizza w/ no cheese is very filling. I'm stuffed.

01-12-2009, 10:39 AM	#1
Smokin Gator Just plain insane! Join Date: Oct 2008 Location: The Swamp Posts: 6,237 Trading: (106)	Re: Losing Weight with Andysutherland Andy and Perry... congrats guys. I weighed this morning as well. Last week 231... this week 228 so Andy and I both are 3 down!!! I am very happy with that as I ate whatever over the weekend. Worked out this morning Breakfast - bowl of... you guessed it.. All Bran Snack - cheese stick Lunch - Salad the a bowl of chicken and rice soup Dinner - will be grilled salmon but I am not sure on the vegetables yet. Keep up the good work guys!! __________________ Check out the Cigar Asylum Newbie Sampler Trade

01-12-2009, 07:06 PM	#3
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Got a mile in today after school. Smoked a Torano Virtuoso on the trip. Chili and french bread pizza w/ no cheese is very filling. I'm stuffed. __________________ Insert quote here.