Losing Weight with Starscream - Page 35

Starscream · 10-10-2009, 08:03 PM

Quote:

Originally Posted by forgop

Not true-you get activity points for exercising and you can eat more as a result. You probably won't get big by any means, but it'll allow you to tone up and add a little muscle.

True, but I don't think that the activity points equal out to the gains that should be made in the gym. I think the activity points are geared more toward cardio and walking/running.
With that said, it's very hard no matter what you use to gain muscle and lose fat.

I'm not knocking WW at all, as it has been very beneficial to me in the past. It's just not what I need at this point in my life. I would recommend WW to anyone who is thinking about using it.

Starscream · 10-12-2009, 11:42 AM

Weighed in at 254 today. Tomorrow is the weekly weigh in. Hope to be at at least 253. That will give me a three pound loss for the week.

shilala · 10-13-2009, 08:47 AM

I actually saw 189.6 yesterday. Today I'm at 191.0.
I started going to the tanning booth a couple weeks ago cause I don't make vitamin D. It really screws me up, and I generally go a couple times a week all winter. I figure my tan must weigh at least five pounds.
I'm gonna have to start calculating that in.

Starscream · 10-13-2009, 11:49 AM

Down to 251 today! Five pounds off for the week.

10-13-2009, 07:51 PM

Quote:

Originally Posted by andysutherland

Down to 251 today! Five pounds off for the week.

Way to go Andy!!!

Starscream · 10-13-2009, 09:20 PM

Quote:

Originally Posted by kayaker

Way to go Andy!!!

If only I keep it up. Remember at one point in this thread I was down to 238.

Quote:

Originally Posted by shilala

I actually saw 189.6 yesterday. Today I'm at 191.0.
I started going to the tanning booth a couple weeks ago cause I don't make vitamin D. It really screws me up, and I generally go a couple times a week all winter. I figure my tan must weigh at least five pounds.
I'm gonna have to start calculating that in.

Take the tan off before weighing in again, Scott.

Don Fernando · 10-14-2009, 01:54 AM

I have an appointment with my nutrician today, so I can give an update on my weight tonight.

Starscream · 10-14-2009, 05:43 AM

Quote:

Originally Posted by Don Fernando

I have an appointment with my nutrician today, so I can give an update on my weight tonight.

Good luck!

Don Fernando · 10-14-2009, 09:18 AM

quite a bummer, only 1.3lbs lost last week. Makes a total of 21.5 for the last month.

Starscream · 10-14-2009, 09:19 AM

Quote:

Originally Posted by Don Fernando

quite a bummer, only 1.3lbs lost last week. Makes a total of 21.5 for the last month.

That's still a lot of weightloss in one month, Ferdinand. Don't be discouraged.

goalie204 · 10-14-2009, 10:48 AM

damn thanksgiving

Starscream · 10-14-2009, 11:50 AM

Quote:

Originally Posted by goalie204

damn thanksgiving

That's a long ways away still. Cut now to make up for it.

forgop · 10-15-2009, 07:51 AM

Had my first weigh in this morning. Down 4.9 lbs to 233.5.

I need to get a better set of scales. The set I have now isn't great at repeating, so I'm really using an average after stepping on/off a few times. Earlier this morning, it even literally crept up well over a pound after I thought it had stopped.

10-15-2009, 09:15 AM

Quote:

Originally Posted by andysutherland

That's a long ways away still. Cut now to make up for it.

Canuck Thanksgiving was Monday past. We're into post hoc making up.

Starscream · 10-15-2009, 09:54 AM

Quote:

Originally Posted by kayaker

Canuck Thanksgiving was Monday past. We're into post hoc making up.

That's right. I forgot about that.

250 this morning, but not my official weekly weigh-in day.

Starscream · 10-19-2009, 07:46 AM

248 today. Tomorrow is the official weigh in for the week. Hope to stay at or be a bit below 248.

10-19-2009, 08:40 AM

Doing great Andy, keep it up!

shilala · 10-19-2009, 09:31 AM

Still stuck at 190.2.
I've seen the 189 a few times, but it doesn't stick around long.

The good thing is that I can eat whatever I want and I stay right at 190. I still don't have any desire to eat, but Lisa keeps dragging me around good food.
My daughter has been here all month, and I have to cook for her most days, so I at least get opportunity to eat real food. That's good, too.

goalie204 · 10-19-2009, 09:40 AM

finally off prednisone and back to eating better. CMONNNNN fat, get off me

Starscream · 10-19-2009, 02:51 PM

Thanks, Vic.

Keep on trying, Scott. You'll break the 190 barrier sooner than later.

Sounds good, Myles.

10-12-2009, 11:42 AM	#682
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Weighed in at 254 today. Tomorrow is the weekly weigh in. Hope to be at at least 253. That will give me a three pound loss for the week. __________________ Insert quote here.

10-13-2009, 08:47 AM	#683
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Andysutherland I actually saw 189.6 yesterday. Today I'm at 191.0. I started going to the tanning booth a couple weeks ago cause I don't make vitamin D. It really screws me up, and I generally go a couple times a week all winter. I figure my tan must weigh at least five pounds. I'm gonna have to start calculating that in. __________________

10-13-2009, 11:49 AM	#684
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Down to 251 today! Five pounds off for the week. __________________ Insert quote here.

10-14-2009, 01:54 AM	#687
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,068 Trading: (29)	Re: Losing Weight with Andysutherland I have an appointment with my nutrician today, so I can give an update on my weight tonight. __________________ check out my reviews on my blog.

10-14-2009, 09:18 AM	#689
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,068 Trading: (29)	Re: Losing Weight with Andysutherland quite a bummer, only 1.3lbs lost last week. Makes a total of 21.5 for the last month. __________________ check out my reviews on my blog.

10-14-2009, 10:48 AM	#691
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland damn thanksgiving

10-15-2009, 07:51 AM	#693
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Andysutherland Had my first weigh in this morning. Down 4.9 lbs to 233.5. I need to get a better set of scales. The set I have now isn't great at repeating, so I'm really using an average after stepping on/off a few times. Earlier this morning, it even literally crept up well over a pound after I thought it had stopped.

10-19-2009, 07:46 AM	#696
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland 248 today. Tomorrow is the official weigh in for the week. Hope to stay at or be a bit below 248. __________________ Insert quote here.

10-19-2009, 08:40 AM	#697
Resipsa Guest Posts: n/a	Re: Losing Weight with Andysutherland Doing great Andy, keep it up!

10-19-2009, 09:31 AM	#698
shilala Dear Lord, Thank You. Join Date: Oct 2008 First Name: Scott Posts: 13,721 Trading: (252)	Re: Losing Weight with Andysutherland Still stuck at 190.2. I've seen the 189 a few times, but it doesn't stick around long. The good thing is that I can eat whatever I want and I stay right at 190. I still don't have any desire to eat, but Lisa keeps dragging me around good food. My daughter has been here all month, and I have to cook for her most days, so I at least get opportunity to eat real food. That's good, too. __________________

10-19-2009, 09:40 AM	#699
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland finally off prednisone and back to eating better. CMONNNNN fat, get off me

10-19-2009, 02:51 PM	#700
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Thanks, Vic. Keep on trying, Scott. You'll break the 190 barrier sooner than later. Sounds good, Myles. __________________ Insert quote here.