Shed a few, with some friends - Page 3

.cigardude. · 08-06-2013, 10:09 PM

Glad to hear that you're ok.

The main thing with all diets is to be committed and stick to them till the end.

It's mostly a mental thing.

Ubiquitous · 08-07-2013, 05:05 AM

I didn't know this thread existed. Last September, I stepped on the scale at 234.

Almost a year later...... Here is what I have accomplished.
Miles ran- 1176
Pounds lost-46
Current weight-188
Half Marathon Time- 01:51:14
36th out of 542 in 6.2mi obstacle course race.

Feeling good!

Fordman4ever · 08-07-2013, 06:43 AM

That's awesome. I wish I would have kept track of how many mile I've run since I decided to lose weight. Maybe I'll start soon. Congrats on the accomplishments.

equetefue · 08-07-2013, 06:54 AM

Kudos Travis...

This is where I am at the moment.

July 12' 267.6 lb
Now Aug 13' 170 lb

I've been working my ass off for the last year, and even got my 6-pack starting to show. Every single day I do the following, and only rest a day in the weekend.

AM
- 15 min elliptical (2mile run at level 16, max in my machine)
- 40 crunches
- 20-30 push ups
- 10-20 leg raises
- 30 reps of 20lb dumbbells
- 25 reps of over the shoulder triceps extensions per arm
- a few more free weights moves with 20 reps at least

PM
- either a 1.8 miles jog at 9min/mile or 3.2 jog at 11min/mile
- 40 crunches
- 20 to 30 push ups
- 10-20 leg raises
- 30 reps of 20lb dumbbells
- 25 reps of over the shoulder triceps extensions per arm
- a few more free weights moves with 20 reps at least

Before bed
- 20-30 push ups

LooseCard · 08-08-2013, 03:48 PM

Quote:

Originally Posted by Fordman4ever

I started back to the gym today for the first time since January. I have been a few times since then, but today starts the first week that I will be back on a workout schedule. I'm probably going to be really really sore tomorrow.

Sounds good, keep us informed!

Quote:

Originally Posted by .cigardude.

The main thing with all diets is to be committed and stick to them till the end.
It's mostly a mental thing.

That is SO true. I have to stay committed, and I'm doing it with 2 others. Working together, we'll keep each other going.

Quote:

Originally Posted by Ubiquitous

Pounds lost-46
Current weight-188
Half Marathon Time- 01:51:14
36th out of 542 in 6.2mi obstacle course race.

Wow! Those are some great numbers! Keep it up, and keep us filled in.

Quote:

Originally Posted by equetefue

This is where I am at the moment.

July 12' 267.6 lb
Now Aug 13' 170 lb

Dude! That's almosst 100 pounds in a year! That's SICK!

As for your routine.... you are a sick, sick man.
(j/k!)

I only dream of the day, that I can run and jump again.
(But I know it's coming!)

LooseCard · 08-08-2013, 03:55 PM

Quote:

Originally Posted by LooseCard

I finally weighed in... back up with a 3.8# gain. Not bad, all things considered!

Okay, so I have my moments....

I was actually down another 3.8# last week!

I didn't realize that I was at 39# total last week!

But to make up for it, I actually did gain 2.4# this week....

Looks like it'll be weeks now, to make my next goal.

But hey, I'm not quitin' yet!

equetefue · 08-08-2013, 04:40 PM

Slowly but surely. Keep it up man

08-06-2013, 10:09 PM	#41
.cigardude. Still Watching My Back Join Date: Jul 2013 Location: Miami, FL. Posts: 171 Trading: (0)	Re: Shed a few, with some friends Glad to hear that you're ok. The main thing with all diets is to be committed and stick to them till the end. It's mostly a mental thing.

08-07-2013, 05:05 AM	#42
Ubiquitous Living life at top speed Join Date: Jul 2012 First Name: Travis Location: WA Posts: 253 Trading: (6)	Re: Shed a few, with some friends I didn't know this thread existed. Last September, I stepped on the scale at 234. Almost a year later...... Here is what I have accomplished. Miles ran- 1176 Pounds lost-46 Current weight-188 Half Marathon Time- 01:51:14 36th out of 542 in 6.2mi obstacle course race. Feeling good! __________________ Nevermind watching your wake... you'll just end up hitting a rock.

08-07-2013, 06:43 AM	#43
Fordman4ever Redneck driving a ricer!! Join Date: Dec 2010 First Name: Earl Location: A place too cold to smoke outside Posts: 2,508 Trading: (26)	Re: Shed a few, with some friends That's awesome. I wish I would have kept track of how many mile I've run since I decided to lose weight. Maybe I'll start soon. Congrats on the accomplishments. __________________

08-07-2013, 06:54 AM	#44
equetefue Liga Privada Hoarder Join Date: Jun 2012 First Name: Edwin Location: Orlando, FL Posts: 1,348 Trading: (17)	Re: Shed a few, with some friends Kudos Travis... This is where I am at the moment. July 12' 267.6 lb Now Aug 13' 170 lb I've been working my ass off for the last year, and even got my 6-pack starting to show. Every single day I do the following, and only rest a day in the weekend. AM - 15 min elliptical (2mile run at level 16, max in my machine) - 40 crunches - 20-30 push ups - 10-20 leg raises - 30 reps of 20lb dumbbells - 25 reps of over the shoulder triceps extensions per arm - a few more free weights moves with 20 reps at least PM - either a 1.8 miles jog at 9min/mile or 3.2 jog at 11min/mile - 40 crunches - 20 to 30 push ups - 10-20 leg raises - 30 reps of 20lb dumbbells - 25 reps of over the shoulder triceps extensions per arm - a few more free weights moves with 20 reps at least Before bed - 20-30 push ups

08-08-2013, 04:40 PM	#47
equetefue Liga Privada Hoarder Join Date: Jun 2012 First Name: Edwin Location: Orlando, FL Posts: 1,348 Trading: (17)	Re: Shed a few, with some friends Slowly but surely. Keep it up man