Shed a few, with some friends

[equetefue]

Kudos Travis...

This is where I am at the moment.

July 12' 267.6 lb
Now Aug 13' 170 lb

I've been working my ass off for the last year, and even got my 6-pack starting to show. Every single day I do the following, and only rest a day in the weekend.

AM
- 15 min elliptical (2mile run at level 16, max in my machine)
- 40 crunches
- 20-30 push ups
- 10-20 leg raises
- 30 reps of 20lb dumbbells
- 25 reps of over the shoulder triceps extensions per arm
- a few more free weights moves with 20 reps at least

PM
- either a 1.8 miles jog at 9min/mile or 3.2 jog at 11min/mile
- 40 crunches
- 20 to 30 push ups
- 10-20 leg raises
- 30 reps of 20lb dumbbells
- 25 reps of over the shoulder triceps extensions per arm
- a few more free weights moves with 20 reps at least

Before bed
- 20-30 push ups

[LooseCard]

Originally Posted by Fordman4ever

I started back to the gym today for the first time since January. I have been a few times since then, but today starts the first week that I will be back on a workout schedule. I'm probably going to be really really sore tomorrow.

Sounds good, keep us informed!

Originally Posted by .cigardude.

The main thing with all diets is to be committed and stick to them till the end.
It's mostly a mental thing.

That is SO true. I have to stay committed, and I'm doing it with 2 others. Working together, we'll keep each other going.

Originally Posted by Ubiquitous

Pounds lost-46
Current weight-188
Half Marathon Time- 01:51:14
36th out of 542 in 6.2mi obstacle course race.

Wow! Those are some great numbers! Keep it up, and keep us filled in.

Originally Posted by equetefue

This is where I am at the moment.

July 12' 267.6 lb
Now Aug 13' 170 lb

Dude! That's almosst 100 pounds in a year! That's SICK!

As for your routine.... you are a sick, sick man.
(j/k!)

I only dream of the day, that I can run and jump again.
(But I know it's coming!)