I need some serious motivation.....

[Dave128]

Originally Posted by SteelCityBoy

For what it is worth IMO I would suggest you try to find something you like to do. That can be going for a walk outside on a beautiful nature road, or hitting the gym. For everyone it is different. I for example can't stand to run...just don't like it! I would try and try to commit to running 5 miles a day at least 3 times a week and it just wouldn't stick for me. I found mountain biking to be very peaceful and a "fun" way for me to exercise. I am not a super fit guy or anything but I can tell you how amazing it is to me to watch the pounds fall off when you can get into something active that you really enjoy.

I wish you well in your goals. The important thing is to set a goal and a rountine that you like and then do all you can in your power to stick with it. Everyone else already had some great ideas shown so I am sure that with the right routine you put yourself in you will get to where you want to be!

Good luck!

There are a good number of places around me that I can walk or bike. it's the forcing myself off the couch that gets a bit hard for me. i just have to do it. I've been better this past week, so it's a start.

[emopunker2004]

Well i did the stairs 3 times today at work after doing them 2 times for 4 days. 264 steps up and then down, 3 times of that = 792 steps. I feel like I'm gonna die.

[Dave128]

Originally Posted by emopunker2004

Well i did the stairs 3 times today at work after doing them 2 times for 4 days. 264 steps up and then down, 3 times of that = 792 steps. I feel like I'm gonna die.

I do five flights to get to my office and I feel like I have to lay down on the floor for 15 minutes to recover! I need some work!

[emopunker2004]

Originally Posted by Dave128

I do five flights to get to my office and I feel like I have to lay down on the floor for 15 minutes to recover! I need some work!

Take the stairs everywhere you go, no elevators

[emopunker2004]

Hey check out myfitnesspal.com It's free and seems like a good way to hold yourself accountable. You plug in you height, weight, age, goal, etc and it gives you a guideline as far as calories, fat, carbs, and protein. Exercise counts to allow you more food. They also have a big food database so you can plug in the food and it fills out the nutrition info for you. And for smart phone users there's an app that even lets you can an item in using the UPC. Just thought I'd share this with ya bud

[Dave128]

Originally Posted by emopunker2004

Hey check out myfitnesspal.com It's free and seems like a good way to hold yourself accountable. You plug in you height, weight, age, goal, etc and it gives you a guideline as far as calories, fat, carbs, and protein. Exercise counts to allow you more food. They also have a big food database so you can plug in the food and it fills out the nutrition info for you. And for smart phone users there's an app that even lets you can an item in using the UPC. Just thought I'd share this with ya bud

Thanks. I just downloaded the app. Looks pretty cool.

[Whee]

Originally Posted by Dave128

Thanks. I just downloaded the app. Looks pretty cool.

I am on there. illinoishoosier.

[Dave128]

The power was out in my building this morning when I got to work. It forced me to take the stairs. I made it without much trouble. I think this was a good kick-start.

[pektel]

Nice! I have a problem with motivation to exercise as well. I have a piece of notebook paper with a quote I scratched on it, taped to my bedroom door. All it says is:

"I really regret that workout."

-Said no one. Ever.

It made so much sense to me, and spoke to me, so it's the only extra push I need.

[Blak Smyth]

Originally Posted by pektel

Nice! I have a problem with motivation to exercise as well. I have a piece of notebook paper with a quote I scratched on it, taped to my bedroom door. All it says is:

"I really regret that workout."

-Said no one. Ever.

It made so much sense to me, and spoke to me, so it's the only extra push I need.

I like that one, might have to use it.
I also use "Pain is weakness leaving the body."
But if you are doing cardio "Sweat is weakness leaving the body" would work great as well.

Something that helps me is I used chalk paint and made a board in my basement that I can update with weight and rep info, always trying to improve upon my previous workout and also to make sure I mix things up. You would be surprised how much progress you are making if you look at all the numbers. I also have a chalk calendar to see and keep track of my workout routine.

I am really trying to get back on track, it really is hard to get a routine started again. Having a routine is critical in my opinion.

[levrac68]

Take up an active outdoor hobby. I like photography and long walks with the wife, it keeps me on the move. When you have your cigar, take it for a walk and bring another one along for the walk home. If you have no interest in those machines, don't feel bad, neither do I. I HATE working out and make up any excuse not to. For now, I'm 25lbs over my comfort zone, but I'd be a lot more if I didn't keep somewhat active. Just change a few small things at a time and you won't feel as if you're taking on the world. Good Luck

[Blak Smyth]

Originally Posted by pektel

Nice! I have a problem with motivation to exercise as well. I have a piece of notebook paper with a quote I scratched on it, taped to my bedroom door. All it says is:

"I really regret that workout."

-Said no one. Ever.

It made so much sense to me, and spoke to me, so it's the only extra push I need.

Peter I just thought of somebody who might have said that, did you ever see that video of a power lifter that blew his leg out? He might have said it.

[emopunker2004]

Originally Posted by Blak Smyth

Peter I just thought of somebody who might have said that, did you ever see that video of a power lifter that blew his leg out? He might have said it.

I think that's more for competition than for workout

[Dave128]

Very motivating quote. Thank you for that.

Maybe you are a candidate for a belly band (not sure what it is called). Consult a physician versed in these matters. Good luck.

[Dave128]

Thanks, but as my original post said, I'm in no way looking for a sugical procedure at this time.

[Apoco]

The 2 bits of advice from me (this is for once you've decided you're ready to lose it):

1) Remove choice as much as possible. By this I mean - figure out something fairly low cal that you can stand for breakfast and lunch and only eat that. I have a zone bar for breakfast (180 calories) and the healthy choice option at work (usually some form of turkey and a veg for ~300-400 calories). That means that by dinner time I've only consumed ~600 calories. For me to maintain my current weight based on my activity level I'd need 1500 calories a day. As long as I stay reasonable for dinner, I have a net loss for calories that day.

2) Use a tool called "Don't break the chain". I can't remember what actor I heard talk about this - but it involves printing a calendar and checking off each time you meet your goal. The goal can be "Exercise at least 3 times a week" or "Eat under 1500 calories a day". Each day/week that you meet your goal - cross it out. For me it is always so easy to say "I'm just going to take today off" or "Ahhhh - I'm tired. Screw it." But having the knowledge/visualization that you have completed that goal every single day for 6 months will make you want to keep the chain going. I have a friend who keeps 3 "Don't Break the Chain"s going. He's losing weight (Walk at least 1.5 miles a day), learning another language (do 1 lesson on Rosetta Stone every day), and learning guitar (practice at least 30 minutes a day).
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[Dave128]

Very nice. Thank you, Alex.

[pektel]

Lol. Nope, but I suppose that could be one instance. Dammit, stop getting all technical!

[emopunker2004]

Dave whatever you do, eat at least 1200 calories/day. Get below that and your metabolism will start shutting down.