Losing Weight with Starscream - Page 115

goalie204 · 08-02-2011, 08:58 PM

could be !

Kreth · 08-03-2011, 06:14 PM

238.5 this morning.
Posted via Mobile Device

Chainsaw13 · 08-03-2011, 08:40 PM

Quote:

Originally Posted by Kreth

238.5 this morning.
Posted via Mobile Device

Chainsaw13 · 08-03-2011, 08:50 PM

Jeff (Kreth) mentioned he was researching workout info and saw a lot of people talk about a simple chocolate milk drink for your post workout supplement. Just skim milk and chocolate mix. I happened to talk to two coworkers today about it, they both work out. They both said it definitely does help. You get a nice dose of protein and carbs to help replenish the muscles you just worked out. I made one up today and actually had it before my workout. I wanted to get the mix right. I used 8oz skim milk, 1 tsp Hersey's Special Dark cocoa and a pack of Splenda. Put in a container you can shake to mix and drink. Not sure if that was it, or my dinner before the workout, but I had a lot more energy today and increased the weight for my workout and was able to do more. Could've been physcological. Who knows but I"m going to continue to do it. I didn't have one after the workout as I didn't want the extra carbs. But now that I have the mix right, i'll be drinking them afterwards.

I also ordered some Protein Powder and Creatine too. Been reading a lot about them and the benefits. Figured I'd give it a shot. The brand of creatine I got isn't supposed to give you the normal "creatine bloat". If it helps with my recovery I'll take adding on a couple extra pounds.

goalie204 · 08-04-2011, 08:08 AM

I read that caffeine can hinder low-carb weight loss, so i'm going to to stop drinking coffee and diet sodas and see if it helps

LasciviousXXX · 08-04-2011, 08:11 AM

Went over my calorie count a bit yesterday so I'm pretty bummed about that. However, all in all I'm down 14lbs and still feel good about life so that's a plus. Going to hit it xtra hard this week

hotreds · 08-04-2011, 09:06 AM

I mix 1/2 cup choc 1% milk and 1 1/2 cup white 1% milk.

jonumberone · 08-04-2011, 09:11 AM

I found a new hole on my belt today!

I mean, I knew it was there all along, just never thought I'd be using it!

one more notch and I get to go belt shopping!

Chainsaw13 · 08-04-2011, 12:41 PM

Quote:

Originally Posted by jonumberone

I found a new hole on my belt today!

I mean, I knew it was there all along, just never thought I'd be using it!

one more notch and I get to go belt shopping!

Isn't it such a good feeling Dom? Congrats.

hotreds · 08-04-2011, 01:06 PM

Bravo! Soon you'll need a new pic of yourself NOT eating!

shilala · 08-04-2011, 01:34 PM

Quote:

Originally Posted by goalie204

I read that caffeine can hinder low-carb weight loss, so i'm going to to stop drinking coffee and diet sodas and see if it helps

There ya go, my man. I always shut that stuff off when I did the low carb. I think my ex-bil told me about it. I drank tons of half-caff coffee and caffiene-free diet pepsi, and still cut that out. I started right back up later, then quit diet pop altogether. I haven't had coffee in days, and really couldn't be considered a coffee drinker for the last couple years, I suppose.

Kreth · 08-04-2011, 01:55 PM

I figured I would bump this back up, since everyone's doing so well:

guado - 30lbs
Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 36lbs
hotreds - 32lbs
shilala - 56lbs
goalie204 - 20
Texan in Mexico - 24 lbs
Total CA Weight Lost: 314 lbs
Posted via Mobile Device

Chainsaw13 · 08-04-2011, 02:15 PM

An update with my latest total lost.

guado - 30lbs
Chainsaw13 - 85lbs
starscream - 38lbs
Kreth - 36lbs
hotreds - 32lbs
shilala - 56lbs
goalie204 - 20
Texan in Mexico - 24 lbs
Total CA Weight Lost: 321 lbs

Da Klugs · 08-04-2011, 02:16 PM

Quote:

Originally Posted by Kreth

I figured I would bump this back up, since everyone's doing so well:

guado - 30lbs
Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 36lbs
hotreds - 32lbs
shilala - 56lbs
goalie204 - 20
Texan in Mexico - 24 lbs
Da Klugs - 64 lbs
Total CA Weight Lost: 379 lbs
Posted via Mobile Device

Edited for the omission...

hotreds · 08-04-2011, 02:18 PM

Try lifting 379 lbs! That's a lotta weight we've lost! Congrats to us. And, lots more to go if some of us continue on the path!

goalie204 · 08-04-2011, 03:05 PM

make it 22 for me

guado · 08-04-2011, 03:45 PM

Quote:

Originally Posted by jonumberone

I found a new hole on my belt today!

I mean, I knew it was there all along, just never thought I'd be using it!

one more notch and I get to go belt shopping!

I found the last one too...but I am going to have new holes made. I bought two belts(my now favorites) in barcelona and not a single belt I have EVER bought in the US comes close to the quality of those. It may be a little long but I will look at it and smile!

BTW Dom, PM incoming.

Chainsaw13 · 08-04-2011, 06:17 PM

Had my first post workout chocolate milk shake today. Monitored my blood glucose, before, after and 1 hour after. It actually went up after working out which leads me to believe I need to do a pre-workout supplement of some sort. This should help to fuel my body and not burn up all my glucose stores. An hour later, it was back down in normal levels. Tomorrow the protein and creatine arrives, so I'll get a chance to try that. Plus it's weights day.

Also got a package in the mail today of some running shorts. Those should help with my goal of training for the 5k in October. My regular cotton athletic shorts weren't cutting it anymore.

Kreth · 08-05-2011, 06:24 AM

235.2 this morning. I think I need to up the calorie intake a little, much as I like seeing that number go down. That's 38 lbs in just over 2 months.
Posted via Mobile Device

hotreds · 08-05-2011, 08:58 AM

Disappointed. No loss this past week. ARGH!

08-02-2011, 08:58 PM	#2281
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream could be !

08-03-2011, 06:14 PM	#2282
Kreth Ronin smoker Join Date: Jan 2009 First Name: Jeff Location: Oneonta, NY Posts: 3,620 Trading: (14)	Re: Losing Weight with Starscream 238.5 this morning. Posted via Mobile Device

08-03-2011, 08:50 PM	#2284
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Jeff (Kreth) mentioned he was researching workout info and saw a lot of people talk about a simple chocolate milk drink for your post workout supplement. Just skim milk and chocolate mix. I happened to talk to two coworkers today about it, they both work out. They both said it definitely does help. You get a nice dose of protein and carbs to help replenish the muscles you just worked out. I made one up today and actually had it before my workout. I wanted to get the mix right. I used 8oz skim milk, 1 tsp Hersey's Special Dark cocoa and a pack of Splenda. Put in a container you can shake to mix and drink. Not sure if that was it, or my dinner before the workout, but I had a lot more energy today and increased the weight for my workout and was able to do more. Could've been physcological. Who knows but I"m going to continue to do it. I didn't have one after the workout as I didn't want the extra carbs. But now that I have the mix right, i'll be drinking them afterwards. I also ordered some Protein Powder and Creatine too. Been reading a lot about them and the benefits. Figured I'd give it a shot. The brand of creatine I got isn't supposed to give you the normal "creatine bloat". If it helps with my recovery I'll take adding on a couple extra pounds. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-04-2011, 08:08 AM	#2285
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream I read that caffeine can hinder low-carb weight loss, so i'm going to to stop drinking coffee and diet sodas and see if it helps

08-04-2011, 08:11 AM	#2286
LasciviousXXX Team of 11...Always Join Date: Oct 2008 First Name: Týr Location: New Orleans Posts: 4,579 Trading: (8)	Re: Losing Weight with Starscream Went over my calorie count a bit yesterday so I'm pretty bummed about that. However, all in all I'm down 14lbs and still feel good about life so that's a plus. Going to hit it xtra hard this week

08-04-2011, 09:06 AM	#2287
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream I mix 1/2 cup choc 1% milk and 1 1/2 cup white 1% milk. __________________ God loves you so much, that he made you read this, just to let you know.

08-04-2011, 09:11 AM	#2288
jonumberone Raw Dog Join Date: Jun 2010 First Name: Dom Location: Exit 8A Posts: 6,484 Trading: (62)	Re: Losing Weight with Starscream I found a new hole on my belt today! I mean, I knew it was there all along, just never thought I'd be using it! one more notch and I get to go belt shopping! __________________ Sex junkie looking for a dealer

08-04-2011, 01:06 PM	#2290
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream Bravo! Soon you'll need a new pic of yourself NOT eating! __________________ God loves you so much, that he made you read this, just to let you know.

08-04-2011, 01:55 PM	#2292
Kreth Ronin smoker Join Date: Jan 2009 First Name: Jeff Location: Oneonta, NY Posts: 3,620 Trading: (14)	I figured I would bump this back up, since everyone's doing so well: guado - 30lbs Chainsaw13 - 78lbs starscream - 38lbs Kreth - 36lbs hotreds - 32lbs shilala - 56lbs goalie204 - 20 Texan in Mexico - 24 lbs Total CA Weight Lost: 314 lbs Posted via Mobile Device

08-04-2011, 02:15 PM	#2293
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream An update with my latest total lost. guado - 30lbs Chainsaw13 - 85lbs starscream - 38lbs Kreth - 36lbs hotreds - 32lbs shilala - 56lbs goalie204 - 20 Texan in Mexico - 24 lbs Total CA Weight Lost: 321 lbs __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-04-2011, 02:18 PM	#2295
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream Try lifting 379 lbs! That's a lotta weight we've lost! Congrats to us. And, lots more to go if some of us continue on the path! __________________ God loves you so much, that he made you read this, just to let you know.

08-04-2011, 03:05 PM	#2296
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Starscream make it 22 for me

08-04-2011, 06:17 PM	#2298
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,198 Trading: (96)	Re: Losing Weight with Starscream Had my first post workout chocolate milk shake today. Monitored my blood glucose, before, after and 1 hour after. It actually went up after working out which leads me to believe I need to do a pre-workout supplement of some sort. This should help to fuel my body and not burn up all my glucose stores. An hour later, it was back down in normal levels. Tomorrow the protein and creatine arrives, so I'll get a chance to try that. Plus it's weights day. Also got a package in the mail today of some running shorts. Those should help with my goal of training for the 5k in October. My regular cotton athletic shorts weren't cutting it anymore. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

08-05-2011, 06:24 AM	#2299
Kreth Ronin smoker Join Date: Jan 2009 First Name: Jeff Location: Oneonta, NY Posts: 3,620 Trading: (14)	Re: Losing Weight with Starscream 235.2 this morning. I think I need to up the calorie intake a little, much as I like seeing that number go down. That's 38 lbs in just over 2 months. Posted via Mobile Device

08-05-2011, 08:58 AM	#2300
hotreds Ephesians 2:8 Join Date: Oct 2008 Location: 5 miles past "Resume Speed" Posts: 11,665 Trading: (63)	Re: Losing Weight with Starscream Disappointed. No loss this past week. ARGH! __________________ God loves you so much, that he made you read this, just to let you know.