My RNY and my New Life - Page 11

jluck · 03-06-2012, 09:19 PM

Congrats brother! Looking great!

longknocker · 03-07-2012, 04:41 AM

Quote:

Originally Posted by BigRonS

new jeans, size 38's... wooot! and XL AmericanEagle t-shirt.. two more goals met! That surrreeee beats 52's and 4XL

How Long & How Often Do You Work Out, Ron?

NeuRon · 03-07-2012, 04:44 AM

about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength

longknocker · 03-07-2012, 04:51 AM

Quote:

Originally Posted by BigRonS

about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength

Awesome!

The Best I've Ever Felt Was My Freshman Year In College When I Hit The Weights 3X/Week For 1H/Day. Need To Get Back Into It. Keep Up The Good Work, Brother; You'll Be At 220 In No Time!

NeuRon · 03-07-2012, 05:03 AM

thanks fellahs... im learning that its not about putting up crazy gym numbers, but just being consistent and having a routine... disclaimer, since i had alot of arm skin, i do doubles of biceps and triceps a week, lol.. it has filled the skin in nicely. hehe

NeuRon · 03-09-2012, 06:42 PM

225.8

finally, 140lbs gone

DBall · 03-09-2012, 07:00 PM

Damn, son!

NeuRon · 03-09-2012, 07:02 PM

i lost a dan! lol

DBall · 03-09-2012, 07:05 PM

Quote:

Originally Posted by BigRonS

i lost a dan! lol

You'll need another 5-8 pounds for that... hahahaha!

NeuRon · 03-09-2012, 07:35 PM

damnnniittt.. maybe by next month, hehe

NeuRon · 03-10-2012, 06:41 AM

224.000

mash · 03-10-2012, 09:01 AM

Unbelievable, way to go Ron. You are now the inspiration.

14holestogie · 03-10-2012, 09:15 AM

Looking great, Ron. Your 224 looks a lot better than my 210.

NeuRon · 03-10-2012, 10:30 AM

thanks guys!

NeuRon · 03-11-2012, 08:31 AM

223.4

NeuRon · 03-12-2012, 05:22 AM

did biking and walking yesterday, and then yardwork, some day off, lol... but i was pleasantly surprised to see 221.2..

jluck · 03-12-2012, 05:26 AM

Wow! Congrats Ron. I thought you were shooting for 225? Your now 40lbs lighter than me!

NeuRon · 03-12-2012, 04:28 PM

i was shooting for a bunch of different goals.. 250, 240, 220.. now who knows lol.. but i dont want to lose much more. i dont want to be a wimp, lol

NeuRon · 03-16-2012, 09:02 PM

weigh in tomorrow morning, wish me luck!

icehog3 · 03-17-2012, 01:41 AM

Quote:

Originally Posted by BigRonS

weigh in tomorrow morning, wish me luck!

Good luck, Ron!

03-06-2012, 09:19 PM	#1
jluck Way out there Join Date: Jan 2012 First Name: Jared Location: Oregon Posts: 1,289 Trading: (12)	Re: My RNY and my New Life Congrats brother! Looking great!

03-07-2012, 04:44 AM	#3
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength

03-07-2012, 05:03 AM	#5
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life thanks fellahs... im learning that its not about putting up crazy gym numbers, but just being consistent and having a routine... disclaimer, since i had alot of arm skin, i do doubles of biceps and triceps a week, lol.. it has filled the skin in nicely. hehe

03-09-2012, 06:42 PM	#6
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 225.8 finally, 140lbs gone

03-09-2012, 07:00 PM	#7
DBall Cigar Jesus Join Date: Oct 2008 First Name: Dan Location: Rochester, NY Posts: 3,781 Trading: (46)	Re: My RNY and my New Life Damn, son! __________________ --------Dan--------- My Music \| My Videos

03-09-2012, 07:02 PM	#8
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life i lost a dan! lol

03-09-2012, 07:35 PM	#10
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life damnnniittt.. maybe by next month, hehe

03-10-2012, 06:41 AM	#11
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 224.000

03-10-2012, 09:01 AM	#12
mash Adjusting to the Life Join Date: Nov 2008 First Name: Kevin Posts: 435 Trading: (2)	Re: My RNY and my New Life Unbelievable, way to go Ron. You are now the inspiration.

03-10-2012, 09:15 AM	#13
14holestogie Serial banter killer Join Date: Oct 2008 First Name: Tim Location: Clintonville, WI Posts: 4,341 Trading: (52)	Re: My RNY and my New Life Looking great, Ron. Your 224 looks a lot better than my 210. __________________ *I loves me a Parti*

03-10-2012, 10:30 AM	#14
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life thanks guys!

03-11-2012, 08:31 AM	#15
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life 223.4

03-12-2012, 05:22 AM	#16
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life did biking and walking yesterday, and then yardwork, some day off, lol... but i was pleasantly surprised to see 221.2..

03-12-2012, 05:26 AM	#17
jluck Way out there Join Date: Jan 2012 First Name: Jared Location: Oregon Posts: 1,289 Trading: (12)	Re: My RNY and my New Life Wow! Congrats Ron. I thought you were shooting for 225? Your now 40lbs lighter than me!

03-12-2012, 04:28 PM	#18
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life i was shooting for a bunch of different goals.. 250, 240, 220.. now who knows lol.. but i dont want to lose much more. i dont want to be a wimp, lol

03-16-2012, 09:02 PM	#19
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life weigh in tomorrow morning, wish me luck!