My RNY and my New Life

NeuRon · 03-07-2012, 03:44 AM

about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength

longknocker · 03-07-2012, 03:51 AM

Quote:

Originally Posted by BigRonS

about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength

Awesome!

The Best I've Ever Felt Was My Freshman Year In College When I Hit The Weights 3X/Week For 1H/Day. Need To Get Back Into It. Keep Up The Good Work, Brother; You'll Be At 220 In No Time!

03-07-2012, 03:44 AM	#1
NeuRon Formerly BigRonS Join Date: Sep 2009 First Name: Ron Location: Forked River, NJ Posts: 1,540 Trading: (22)	Re: My RNY and my New Life about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength