Losing Weight with Starscream

goalie204 · 07-08-2010, 10:23 AM

good story, and keep it up

I've lost about 18 lbs so far, and i just walk in the mornings for 30 minutes, and tried increasing how often i eat, and decreased the size of meals. It's working slowly but surely, and i'm also not TOTALLY changing my lifestyle, i still indulge, and perhaps too often, but the weight is still slowly coming off. I didn't gain it overnight, and realism tells me the slower i lose it, the better chance i have of keeping it off.

07-08-2010, 10:23 AM	#1
goalie204 Have My Own Room Join Date: Dec 2008 First Name: Myles Location: Winnipeg Posts: 1,659 Trading: (12)	Re: Losing Weight with Andysutherland good story, and keep it up I've lost about 18 lbs so far, and i just walk in the mornings for 30 minutes, and tried increasing how often i eat, and decreased the size of meals. It's working slowly but surely, and i'm also not TOTALLY changing my lifestyle, i still indulge, and perhaps too often, but the weight is still slowly coming off. I didn't gain it overnight, and realism tells me the slower i lose it, the better chance i have of keeping it off.