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#21 |
Cigarologist
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My doc appt is 10am in the morning for the results, I postponed
![]() I tried Fish Oil once...burped fish tasted all day ![]() ![]()
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#22 |
Cigarologist
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grrrrr my LDL is still too high. Says he wants me to lose more weight and start taking fish oil and red rice yeast extract
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#23 | |
Gramps 4x's
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First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
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I also do one to two tablespoons of extra virgin olive oil as often as I can. I truly believe that is what got mine down so dramatically and has maintained it there. I eat anything I want, in moderation.
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#24 | |
Gramps 4x's
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First Name: Horatio Seymore Hiny
Location: Boca Raton - North of La Habana
Posts: 8,774
Trading: (8)
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Also, take it before a meal, not afterwards.
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#25 |
Big Drunkin Monkey!!
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I do the fish oil thing..just 1 1000mg cap, and 1 1000mg cap of Flax seed oil, also doing the Cholestoff (plant sterols) thing. I am going to go back next month to get my cholesterol checked again. I went to the doc today and I am down to 214lbs...could not believe it. I stopped all fast food, the last red meat I had was about 3 weeks ago (a burger)..eating a LOT of salad, whole grains, and a ton of fish grilled...and I am now eating a green vegetable with dinner every night (steamed broccoli, spinich, kale) which is a good habit for my kids as well. Oh, and I quit drinking every night of the week. I may have 1 glass of something 1-2 nights per week.
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#26 | |
The Homebrew Hammer
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![]() Good luck with yours, let me know if I can offer any advice.
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