Losing Weight with Starscream

Did 40km yesterday on my Bike

Took my daughter to her playschool (she rode in the bike trailer)
Picked her up from playschool

Then went grocery shopping

A great way to burn 1,800 calories.

Things are still cooking for me, I am very close (within a couple of pounds) to the lowest I have been in over a decade.

With the lowered body weight it takes more work to burn off the calories, I am probably up to 2.5 to 3 hours of exercise a day 5 to 6 days a week, thankfully my goal is in sight as I cannot keep this up.

I am looking forward to putting on some mass then getting to the maintenance part of the whole thing..........it is the part that is the hardest for me.

I am probably averaging about 1 lb every 2.5 to 3 days right now...............can't push it any harder...........according to my Doc it is physically impossible to lose the fat faster, any more and I will start to metabolize muscle mass. No wonder people have a tough time sticking programs, I am ahead of the average in the extreme and I am still dissatisfied with the results. Fortunately I am objective enough to know that you can't fight the science, so I am able to calm the emotional responses.

Anyway thats where I am.

This is the before picture, Christmas Day 291lbs