Losing Weight with Starscream

[Starscream]

Originally Posted by Scottw

You can do it brother, Down at about 205, 5-10 pounds to go but this weekend is a Cabin weekend with the guys. Cigars, steaks, beers, quads, etc. so I am not too hopeful in losing any more before next week.

Have fun this weekend.

Originally Posted by shilala

Oh yeah, the Girl Scout cookies came. That doesn't help. Only five more boxes of Dosidos to get through and that problem will be solved.
I'm gonna have to send some Girl Scout cookie bombs, I'm afraid.

I've got a box of peanut butter patties that I've been saving as well.

finally working again. Willl weigh in on Monday and see how I'm doing.

Keep up the good work everyone.

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

[Starscream]

Originally Posted by SilverFox

Had my weigh in today and I am down 11 lbs in 2 weeks. Had a small amount of muscle atrophy but that is to be expected based on the weight loss.

I figure I am about 8 weeks away from my goal weight then I can start putting the muscle on. Be weird to go from 1800 or so calories a day to 3,800.

Then no more cardio just hard lifting. Should all be done August, at which the plan is to be between 12-14% bodyfat and 230lbs

Shawn, aren't you giving away contest secrets?


Keep on keepin' on! That's a whole dietary change when you start loading up.

Originally Posted by andysutherland

Shawn, aren't you giving away contest secrets?


Keep on keepin' on! That's a whole dietary change when you start loading up.

nah all the contest posters aren't in here

besides I might go on a binge between now and then