Losing Weight with Starscream

[Starscream]

Originally Posted by forgop

I did ok for a few weeks, then came down with bronchitis that seemed to get in the way of spinning class and when that happens, my diet usually goes to hell in a handbasket. I'm officially back on the wagon so to speak for 2010. I've made 2 diet related "rules" for the new year:

1) NO FRIED FOODS
2) No SODA(excluding diet)

I have a little more motivation to stick with it this time. I'm having back surgery on January 18th for a minimally invasive procedure to drill off bones spurs pushing a disc into my spinal cord. Doc says this procedure has a high success rate for smaller guys, but larger people may need more in terms of rods/screws/etc. Needless to say, I don't want anything to do with that kind of stuff.

Thoughts and prayers sent for a successful operation, Duane. Good luck with the new diet too.



256 this morning.