Losing Weight with Starscream

11-17-2009, 08:36 AM

Still hovering around the 240 mark. Usually on the plus side. Shouldn't be surprised I guess. I still haven't made any commitment to exercise regularly.

I know. Just do it, right? I'll try to put together a set of simple home exercises and follow daily. Where's the jogging on the spot smiley?

11-17-2009, 08:44 AM

All of universal physics and biology seems to be working against me. I have religiously been putting in 10 km a day (except on the occasional Saturday I take off) along with 30 minutes weights and core....and I have been sitting at 217-218 for most of this year. I temporarilly dip down as far as 214 but that is usually accompanied by such an insanely voracious appetite that I just can't help myself. I think Ian and I have opposite problems, he can't get the exercise in, I can't sustain the dietary changes!

That being said, I don't mind if it takes another year to get to my goal of 208.

11-17-2009, 08:36 AM	#1
kayaker Guest Posts: n/a	Re: Losing Weight with Andysutherland Still hovering around the 240 mark. Usually on the plus side. Shouldn't be surprised I guess. I still haven't made any commitment to exercise regularly. I know. Just do it, right? I'll try to put together a set of simple home exercises and follow daily. Where's the jogging on the spot smiley?

11-17-2009, 08:44 AM	#2
Cyanide Guest Posts: n/a	Re: Losing Weight with Andysutherland All of universal physics and biology seems to be working against me. I have religiously been putting in 10 km a day (except on the occasional Saturday I take off) along with 30 minutes weights and core....and I have been sitting at 217-218 for most of this year. I temporarilly dip down as far as 214 but that is usually accompanied by such an insanely voracious appetite that I just can't help myself. I think Ian and I have opposite problems, he can't get the exercise in, I can't sustain the dietary changes! That being said, I don't mind if it takes another year to get to my goal of 208.