Losing Weight with Starscream

[shilala]

Originally Posted by andysutherland

That's why I weigh in in the morning after waking up. If I weigh in the afternoon or evening, I'm always much heavier, which is why I assume the lack of sleep caused the big fluctuation today.

Andy, I checked yesterday to see how much I gained over the day.
Yesterday morning I was 185.2. Last night I was 188.6. 185.4 this morning.
So the swing is about 3.5 pounds.
I've gained as much as 7 or 8 pounds over a couple day period, only to end up right back where I started a few days later.
I drink tons of water. Aquafina Grape water, mostly. I can tell when I get dehydrated by watching the scale, too. Today I'll be drinking a LOT.
I find that when I'm drinking coffee I tend to not drink my water, so I've cut way back on the coffee again. That seems to help.

[longknocker]

257 Today. As Long As I Stay In The 250's, I'm Happy! I Vary 10 pounds or so during the day, so I always weigh First Thing When I Get Up.

[longknocker]

Originally Posted by shilala

Andy, I checked yesterday to see how much I gained over the day.
Yesterday morning I was 185.2. Last night I was 188.6. 185.4 this morning.
So the swing is about 3.5 pounds.
I've gained as much as 7 or 8 pounds over a couple day period, only to end up right back where I started a few days later.
I drink tons of water. Aquafina Grape water, mostly. I can tell when I get dehydrated by watching the scale, too. Today I'll be drinking a LOT.
I find that when I'm drinking coffee I tend to not drink my water, so I've cut way back on the coffee again. That seems to help.

Much Better For You, Too, Scott! I Don't Think Any Of Us Drink Enough Water. First Thing I Feel When I don't Have enough Water intake, A Big Headache!

[shilala]

Originally Posted by longknocker

Much Better For You, Too, Scott! I Don't Think Any Of Us Drink Enough Water. First Thing I Feel When I don't Have enough Water intake, A Big Headache!

The swings are a lot smaller now that I've lost so much mass, too.
I've literally lost 1/4th of myself since this started. lol

[Starscream]

Originally Posted by longknocker

Much Better For You, Too, Scott! I Don't Think Any Of Us Drink Enough Water. First Thing I Feel When I don't Have enough Water intake, A Big Headache!

I know I don't drink enough water on most days. I drink too many energy drinks (sugar free of course).


247 this morning. Hoping to see 245 by next weeks weigh in.