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Old 10-20-2009, 10:47 AM   #1
Nick
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Default Re: Losing Weight with Andysutherland

I'm jumping on this late but oh well. I've lost about 40 pounds from my heaviest while still gaining muscle and strength. The hardest part of losing weight is retaining and actually gaining that muscle while burning the fat.
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Old 10-20-2009, 11:48 AM   #2
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Default Re: Losing Weight with Andysutherland

Quote:
Originally Posted by Nick View Post
The hardest part of losing weight is retaining and actually gaining that muscle while burning the fat.
That's the trick. Gaining muscle and burning fat has to be done precisely.
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