Was diagnosed about six months ago with moderate apnea. Had trouble adjusting to machine, but now use it for 4-5 hours of uninterrupted sleep a night. I do have a little more energy now.
You will see more benefit sleeping longer each night. I know I was down to 4 or so hours a night, since it didn't seem to matter how much I slept, I was still tired. Once I started using my CPAP, 6-7 hours is amazing.
10-13-2009, 07:14 AM
Re: Sleep Apnea Support/Questions Thread
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