so I recieved a couple of pm's

Don Fernando · 09-23-2009, 05:16 AM

Just got home from an appointment with the nutrician. I lost little over 11lbs in 10 days time by just adjusting my diet to healthier, lean food and normal size dishes. I like this

HK3- · 09-23-2009, 05:22 AM

11 lbs. in 10 days- That's awesome Ferdi! Keep up the good work

Volt · 09-23-2009, 07:12 AM

Quote:

Originally Posted by Don Fernando

Just got home from an appointment with the nutrician. I lost little over 11lbs in 10 days time by just adjusting my diet to healthier, lean food and normal size dishes. I like this

Life style changes are never easy. Prayers and thoughts are for you.

09-23-2009, 05:16 AM	#1
Don Fernando Postwhore Join Date: Oct 2008 First Name: Ferdinand Location: Singapore Posts: 10,070 Trading: (29)	Re: so I recieved a couple of pm's Just got home from an appointment with the nutrician. I lost little over 11lbs in 10 days time by just adjusting my diet to healthier, lean food and normal size dishes. I like this __________________ check out my reviews on my blog.

09-23-2009, 05:22 AM	#2
HK3- Cashmere Jungle Lord Join Date: Oct 2008 First Name: Boffa Location: The town so nice they named it twice Posts: 5,035 Trading: (48)	Re: so I recieved a couple of pm's 11 lbs. in 10 days- That's awesome Ferdi! Keep up the good work