Anyone struggle with Anxiety?

[Texan in Mexico]

Nice thread fellows.

I get it bad on planes sometimes but I think many people do so it is worked as Scott says with breathing and just trying to calm down.

On the other hand the gf gets it pretty bad and it is hell to go through sometimes especially with all the trips I make.

I like the phrase that depression is lookin ginto the past and anxiety looking into the future. I will surely remember that for a talk with her.

Thanks for the great replies.

Travis