Caffeine power nap

DocLogic77 · 02-23-2009, 08:29 PM

Yea, I read about this the other day...pretty decent idea. They say you should only nap 10-45 minutes or 90-120 minutes. If you hit that window in between you awake groggy. So, the caffeine would serve a couple purposes...it's an alarm clock and it gives you an instant boost. Terrific idea.

02-25-2009, 01:52 AM

Quote:

Originally Posted by DocLogic77

They say you should only nap 10-45 minutes or 90-120 minutes. If you hit that window in between you awake groggy

Yeah isn't that something? Lots of stuff your brain takes care of when it gets the chance I guess, I find this sort of thing pretty interesting. They told us in Psych that sleeping only gives your body about the same amount of energy as from eating a piece of toast, because it's more about your brain defragmenting and sorting stuff out than physically recharging. Crazy stuff.

02-23-2009, 08:29 PM	#1
DocLogic77 Feeling at Home Join Date: Jan 2009 First Name: Shawn Location: Deliverance Country Posts: 504 Trading: (1)	Re: Caffeine power nap Yea, I read about this the other day...pretty decent idea. They say you should only nap 10-45 minutes or 90-120 minutes. If you hit that window in between you awake groggy. So, the caffeine would serve a couple purposes...it's an alarm clock and it gives you an instant boost. Terrific idea. __________________ Talent wins games...heart wins championships. Go Steelers!