Losing Weight with Starscream

Starscream · 02-08-2009, 07:34 PM

Alright, I'm checking in w/ my final workout for Week 5. Completed 30min of high intensity (

version of kickboxing) and then walked two miles for the second 30min. I'm done with my homework for my online courses, I've gotten my exercise in for the day, now to go over some lesson plans for tomorrow and hope to see at least a pound loss in the morning. (and hoping the system cleaner works before the weigh-in).

Starscream · 02-09-2009, 02:18 PM

Week 5 end result: No change
No loss, no gain. Mad about today's weigh-in, but I saw it coming a mile away. I'm determined and focused for the upcoming week 6. Just did 30 minutes of cardio. Hope to get some walking in this evening too.
Breakfast was the usual cinamon sugar oatmeal.
Lunch was skipped today. As soon as school was over, I came home and did the 30min. Now am having a peanut butter protein shake.
Tonight's dinner is chicken of some sort.

Overall, week 5 was not great, but week 6 is looking damn good right about now.

Genetic Defect · 02-09-2009, 10:52 PM

Quote:

Originally Posted by andysutherland

Week 5 end result: No change
No loss, no gain. Mad about today's weigh-in, but I saw it coming a mile away. I'm determined and focused for the upcoming week 6. Just did 30 minutes of cardio. Hope to get some walking in this evening too.
Breakfast was the usual cinamon sugar oatmeal.
Lunch was skipped today. As soon as school was over, I came home and did the 30min. Now am having a peanut butter protein shake.
Tonight's dinner is chicken of some sort.

Overall, week 5 was not great, but week 6 is looking damn good right about now.

what kind of oatmeal, that instant crap or the good kind?

my weigh in today 2lbs lost

Starscream · 02-10-2009, 05:39 AM

Quote:

Originally Posted by Big Vito

what kind of oatmeal, that instant crap or the good kind?

my weigh in today 2lbs lost

Instant, Perry. The cinammon sugar covers up the badness that is instant though.

Congrats on the loss!

Keep it up.

02-08-2009, 07:34 PM	#1
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Alright, I'm checking in w/ my final workout for Week 5. Completed 30min of high intensity ( version of kickboxing) and then walked two miles for the second 30min. I'm done with my homework for my online courses, I've gotten my exercise in for the day, now to go over some lesson plans for tomorrow and hope to see at least a pound loss in the morning. (and hoping the system cleaner works before the weigh-in). __________________ Insert quote here.

02-09-2009, 02:18 PM	#2
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Week 5 end result: No change No loss, no gain. Mad about today's weigh-in, but I saw it coming a mile away. I'm determined and focused for the upcoming week 6. Just did 30 minutes of cardio. Hope to get some walking in this evening too. Breakfast was the usual cinamon sugar oatmeal. Lunch was skipped today. As soon as school was over, I came home and did the 30min. Now am having a peanut butter protein shake. Tonight's dinner is chicken of some sort. Overall, week 5 was not great, but week 6 is looking damn good right about now. __________________ Insert quote here.