Work outs

mosesbotbol · 04-09-2021, 11:25 AM

I work with a personal trainer and most trainers tend to do a similar routine. I (and they) find it the most effective way for people who work out only 1-3x a week.

We do the whole body each work out, mixing the order and exercises within that muscle group. Resting only a long as required. No slow down really. Exercises are done in groups of 3 with 3 sets & 12 reps for weights and 25-30 for ab reps. One hour, in and out...

If you do the whole body each time, nothing is missed.

04-09-2021, 11:25 AM	#1
mosesbotbol That's a Corgi Join Date: Oct 2008 First Name: Moses Location: Boston Posts: 6,171 Trading: (6)	Re: Work outs I work with a personal trainer and most trainers tend to do a similar routine. I (and they) find it the most effective way for people who work out only 1-3x a week. We do the whole body each work out, mixing the order and exercises within that muscle group. Resting only a long as required. No slow down really. Exercises are done in groups of 3 with 3 sets & 12 reps for weights and 25-30 for ab reps. One hour, in and out... If you do the whole body each time, nothing is missed. __________________ Port Wine & Claret \| British Cars \| Welsh Corgi's