L4 & L5 disc herniation

Chainsaw13 · 10-08-2015, 05:41 PM

Forgot to add, as you do the stretches and you feel you can go extra, place your palm on the top of your head. Don't pull, just let the extra weight add that little extra to the stretch.

longknocker · 10-08-2015, 06:10 PM

Had A L4-5 Disc Rupture & L 3-4 Bulge. Had 2 Epidural Steroid Blocks, Lost Some Weight (30#) & Walked A Lot. Never Needed Surgery & My Back Is Fine Most Of The Time After 5 Years. If You Get A "Foot Drop" Or Weakness, Numbness, Tingling In Your Legs & Feet, You'll Need Surgery Right Away. If It's "Just" Back Pain, It Will Get Better Over Time. Hope You Feel Better. Back Pain Is Real!!!

10-08-2015, 05:41 PM	#1
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,268 Trading: (96)	Re: L4 & L5 disc herniation Forgot to add, as you do the stretches and you feel you can go extra, place your palm on the top of your head. Don't pull, just let the extra weight add that little extra to the stretch. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.

10-08-2015, 06:10 PM	#2
longknocker Postwhore Join Date: Oct 2008 First Name: Greg Location: Mobile, Alabama Posts: 11,248 Trading: (82)	Re: L4 & L5 disc herniation Had A L4-5 Disc Rupture & L 3-4 Bulge. Had 2 Epidural Steroid Blocks, Lost Some Weight (30#) & Walked A Lot. Never Needed Surgery & My Back Is Fine Most Of The Time After 5 Years. If You Get A "Foot Drop" Or Weakness, Numbness, Tingling In Your Legs & Feet, You'll Need Surgery Right Away. If It's "Just" Back Pain, It Will Get Better Over Time. Hope You Feel Better. Back Pain Is Real!!!