2015 Fitness Goals

[hammondc]

Now that I am pretty much healed from an achilles injury and 2 shoulder injuries, I am planning a lot. First is dropping from 190LB to 160LB.

Starting yesterday, I am drying out for January. ZERO alcohol. I am hoping to drop the first 10 LB by Jan 31.

After that, it is upping my miles running and cycling.....A few Sprint Tris, a couple Olympics and MAYBE a half IronMan.