30 Day Plank Challenge

[Chainsaw13]

Originally Posted by Blueface

I am in.
Going to incorporate this into T-25 starting next week.
I can handle the regular planks for well over 45-60 seconds minimum.
It's the side planks, on one side in particular that mess me up as really impinges on my herniated discs but heck, I am use to that already.

Yea, those side planks are a *****. The one with the leg in the air really eff's up my hips.

Yesterday I hit the halfway point. Started doing what's called a walking plank. Start in a pushup position, then one arm at a time, go down to your elbow, then back up. Continue for the duration you can hold it.