Diet and food intolerances

[AdamJoshua]

Thanks for posting this, while terribly out of shape and the eating habits of a billy goat, I obviously need to change my diet and life style, I have gone from high 200s to around 198 in the past with eating right and exercising daily, but as I get older it gets harder to drag my ass into the gym.

One of my neighbors, whom I am currently pushing down the slope, is an Olympic athlete and his wife is a nutritionist, I was going to talk to her about working up a menu for me, but I think I am going to try this elimination challenge as a start, the only challenge I see will be the caffeine, but when I used to be in shape and felt good I found I didn't need the 5 cups of coffee to get through the day.

Again thanks for posting this, I'll be sure to post changes and results as I go, although no matter how much weight I lose, with this nose I'm sure people will still be able to pick me out of a crowd.