Losing Weight with Starscream

pmwz · 01-24-2009, 02:00 PM

here is my plan for the first month or so:
1 hr/day 5days/week bicycle (way to work)
3/week lifting weights + 30 min cardio
cut down on drinking coke (just on weekends)
drink ~3l water a day
I want to start jogging in a month or so when the weather gets a bit warmer.

weight lifting goal for this year:
bench press 225 8 times
i am going to add goals for other major lifts when i have them figured out

Starscream · 01-25-2009, 12:01 PM

Yesterday I pulled a two miler and did a little arm work with the dumbells. Gotta get my homework completed today. Hope to get in some more exercise this evening.

Today I ate a fajita taco salad and a ton of chips and salsa. I guess I'm skipping dinner as a result of this big meal. Weigh in is tomorrow.

Genetic Defect · 01-25-2009, 12:03 PM

Quote:

Originally Posted by andysutherland

Yesterday I pulled a two miler and did a little arm work with the dumbells. Gotta get my homework completed today. Hope to get in some more exercise this evening.

Today I ate a fajita taco salad and a ton of chips and salsa. I guess I'm skipping dinner as a result of this big meal. Weigh in is tomorrow.

kids?

Starscream · 01-25-2009, 12:07 PM

Quote:

Originally Posted by Big Vito

kids?

Not in this case. But usually, Yes!

Genetic Defect · 01-25-2009, 12:13 PM

Quote:

Originally Posted by andysutherland

Not in this case. But usually, Yes!

took the weekend off from cardio

01-24-2009, 02:00 PM	#1
pmwz Adjusting to the Life Join Date: Oct 2008 Location: cologne Posts: 372 Trading: (0)	Re: Losing Weight with Andysutherland here is my plan for the first month or so: 1 hr/day 5days/week bicycle (way to work) 3/week lifting weights + 30 min cardio cut down on drinking coke (just on weekends) drink ~3l water a day I want to start jogging in a month or so when the weather gets a bit warmer. weight lifting goal for this year: bench press 225 8 times i am going to add goals for other major lifts when i have them figured out

01-25-2009, 12:01 PM	#2
Starscream Knowhutimean, Vern? Join Date: Oct 2008 First Name: Andy Location: In a little town somewhere in the USA Posts: 10,237 Trading: (4)	Re: Losing Weight with Andysutherland Yesterday I pulled a two miler and did a little arm work with the dumbells. Gotta get my homework completed today. Hope to get in some more exercise this evening. Today I ate a fajita taco salad and a ton of chips and salsa. I guess I'm skipping dinner as a result of this big meal. Weigh in is tomorrow. __________________ Insert quote here.